| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 23g | 6g | 20g |
| sugars | fibre | protein | salt |
| 7g | 3g | 18g | 0.8g |
There’s something truly magical about the Ground Elder Frittata that keeps me coming back to it time and again. Born and raised in the sun-soaked valleys of California, I’ve always had a deep-rooted respect for what Mother Nature provides us in the garden, and it’s recipes like these that truly celebrate its bounty.
A symphony of flavors
Each bite of this delightful frittata is an explosion of flavors drawing heavily from fresh, vibrant ingredients such as ground elder leaves, sweet peaches, tangy cherry tomatoes, and creamy feta cheese. I love how the delicate taste of the eggs marries beautifully with the sweetness of the peaches and the robust flavor of the ground elder leaves. And let’s not forget about the toppings – crumbled feta cheese and halved cherry tomatoes that add a burst of color and savory goodness.
Health in every bite
And it isn’t just about the taste. This Ground Elder Frittata recipe is a testament to my philosophy of blending the health-conscious West Coast lifestyle with classic American comfort food. Rich in protein, vitamins, and antioxidants, it nourishes your body while pleasing your palate. Plus, the extra-virgin olive oil used here is known for its heart-healthy monounsaturated fats. More information on the subject can be found on Healthline.
Make this Ground Elder Frittata your go-to recipe for a Sunday brunch or for those days when you need nothing more than a comforting meal. It pairs delightfully well with a fresh mixed greens salad or a hearty slice of whole grain toast. And of course, a glass of California dry white wine – for a touch of the wine-country taste I hold dear, completes this perfect meal.
I can’t wait for you to experience the joy that this recipe brings – it’s an ode to fresh, wholesome ingredients and a testament on how simplicity can breed the most profound flavours. The Ground Elder Frittata is a lot like other vegetable-forward dishes like the Italian Frittata or the Spanish Tortilla, but it manages to hold its own, thanks to its unique combination of ingredients. Here’s a link to a traditional Italian Frittata for comparison.
So, get your pans ready, your appetite set and let’s dive into the beautiful journey of making this nourishing and delicious frittata. It’s comfort food redefined – it’s comfort food, the California way!
What You’ll Need
- 10 large eggs
- 3 cups ground elder leaves, finely chopped
- 1 medium onion, finely chopped
- 2 fresh peaches, peeled and diced
- 1 cup cherry tomatoes, halved
- 1/2 cup whole milk
- 1/2 cup feta cheese, crumbled
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
Method
Step One
First, preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius). Then, in a large, oven-safe skillet, heat up the extra virgin olive oil over medium heat.
Step Two
Add the finely chopped onion to the skillet and sauté until it becomes translucent. This should take around 5 minutes. Afterward, add the ground elder leaves to the skillet and continue sautéing for another 2-3 minutes.
Step Three
In a large bowl, whisk together the eggs, milk, salt, black pepper, and red pepper flakes. Then, stir in the crumbled feta cheese, halved cherry tomatoes, and diced peaches. Thoroughly combine these ingredients until they’re evenly mixed.
Step Four
Pour the egg mixture over the sautéd onions and ground elder leaves in the skillet, ensuring that the mixture is spread evenly throughout the skillet. Allow the frittata to cook on the stovetop over medium heat for about 5 minutes, or until the edges start to set.
Step Five
Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is fully set in the middle and slightly golden on top. Remove the frittata from the oven and let it cool for a few minutes before serving it.
Step Six
Finally, slice the frittata into wedges and serve it warm. Enjoy your delicious meal!
