| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 268 | 18g | 6g | 10g |
| sugars | fibre | protein | salt |
| 8g | 3g | 15g | 0.45g |
Why I Love Chinese Stir-Fried Eggs with Tomatoes
Whenever I stand in my kitchen, whisk in hand, staring down at the pan sizzling with Stir-Fried Eggs with Tomatoes, a remarkable sense of warmth washes over me. Just like the inherited recipes I hold dear, this culinary offering pays tribute not to my Boston upbringing or my Irish lineage, but to the tapestry of flavors and traditions that make up world cuisine, which in itself holds a narrative worth exploring. This recipe brings me kindled memories of a chance food exploration during a trip to Asia, where my taste buds first stumbled upon this hearty gem.
Bringing the world to the kitchen
One of the splendors of being a food enthusiast is unlocking the adventure behind each dish – where it comes from and the story it tells. For example, this Stir-Fried Eggs with Tomatoes dish takes me back to the bustling streets of Guangzhou, thanks to chef and mentor Ming Tsai, who introduced me to Cantonese cuisine. He has always encouraged me to draw on the amalgamation of flavors found across the globe, and expediently incorporate them into my cooking repertoire, creating a bridge between cultures. Every crack of an egg, every sizzle in the pan, every infusion of flavor, it all feels like an homage to the world that has gifted us such an array of gastronomical treasures.
Complimentary flavors
This dish, teeming with the piquant savor of fresh tomatoes, the earthy notes of garlic and onions and the umami blast from soy and oyster sauce, stands tall on its own. Riffing off the contrast of the savory stir-fried eggs with the sweet and tangy tomatoes, it creates a comfort food experience like no other. However, if I were to pair it, the fluffy texture of steamed jasmine rice or the delicate crunch of crispy spring rolls are delightful counterparts. Its simplicity sits harmoniously with the complex flavors of other dishes, making it a versatile choice for a quick dinner or even a grand banquet.
I hope you can enjoy the stir-fried eggs with tomatoes as I do; appreciating not just the beautifully intertwined flavors, but the narratives interwoven in the threads of each dish we create and consume. Through sharing this, I hope to inspire others to embark on their culinary adventures, stirring cultures and traditions, just as this recipe has done for me.
What You’ll Need
- 8 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tablespoons vegetable oil
- 1 medium sized onion, finely chopped
- 4 cloves garlic, minced
- 6 ripe tomatoes, cut into wedges
- 2 teaspoons granulated sugar
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 green onions, chopped
Method
Step One
First, we need to prepare our eggs. Crack the eggs into a bowl, add the salt and white pepper, and whisk until well combined.
Step Two
Place a large frying pan or wok over medium heat and pour in the vegetable oil. Once the oil is hot, add the finely chopped onion and minced garlic. Stir-fry until the onion becomes translucent and the garlic is aromatic.
Step Three
Add the tomato wedges to the pan. Sprinkle in the granulated sugar, which will help to bring out the natural sweetness of the tomatoes. Keep stir-frying until the tomatoes start to break down and the mixture becomes somewhat saucy.
Step Four
Pour in the soy sauce and oyster sauce, and continue to stir-fry until well combined. The sauces will give the dish a rich, savory depth of flavor.
Step Five
Now it’s time to add the eggs. Pour the whisked eggs into the pan and stir constantly. The heat from the tomatoes will cook the eggs, creating a luxurious, creamy texture.
Step Six
Keep stir-frying until the eggs are cooked to your liking. For a softer texture, cook for less time. For a firmer texture, cook a little longer.
Step Seven
To finish, sprinkle the stir-fry with the chopped green onions. Stir them in to distribute evenly throughout the dish. Your Stir-Fried Eggs with Tomatoes is now ready to serve and enjoy!
