| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 60 | 3g | 0g | 7g |
| sugars | fibre | protein | salt |
| 2g | 1g | 2g | 0.5g |
There’s something undeniably magical about a well-made Bok Choy Stir Fry with Garlic and Ginger. It’s a humble dish in many ways, a symphony of flavors drawn from simple, wholesome ingredients. Yet, in its simplicity reveals a depth of flavor and a boldness that emboldens the heart as well as the palate.
Although I was raised in Montana, meals were never just about steak, pies, and burgers. Many a time, we would weave in elements from different cultures, adding a flavorful twist to the meal. My introduction to Asian cuisine was a revelation of sorts, a delightful journey into a world of aromas, textures, and flavors that were very different from what I was used to. The Bok Choy Stir Fry with Garlic and Ginger is a nod to those splendid days of culinary discovery and my continuing love for Asian food culture.
An Ode to Health
This recipe isn’t just about tantalizing the taste buds; it’s also a wonderful option for those health-conscious folks among us. Bok Choy contains a wealth of vitamins such as A, C, and K. It’s also a good source of folate, calcium, and fiber. Coupled with the antioxidant-rich garlic and ginger, this dish is not just tasty but also a health powerhouse! You can read more about bok choy’s health benefits here and ginger’s health benefits here.
Pairings and Comparisons
Do you see how a simple dish of bok choy stir-fried with bold flavors of garlic and ginger can be so rich and versatile? While this dish holds its own as a standalone meal, it also pairs beautifully with other Asian favorites like jasmine rice, egg rolls, or a hearty bowl of homemade shrimp pho. If you’re a fan of such savory stir-fried dishes, you might also want to try a healthy chicken stir fry recipe from delish.com.No doubt, embracing these new flavors only enhances my culinary creativity.
The charm of the Bok Choy Stir Fry with Garlic and Ginger lies in its simplicity. For those days when you crave something light yet hearty, full of flavor, and incredibly easy to throw together, look no further. This is the recipe you turn to. Trust me on this!
What You’ll Need
- 12 ounces of baby bok choy (6-8 heads)
- 2 tablespoons of vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon of fresh ginger, minced
- 1/2 cup of water
- 2 teaspoons of cornstarch
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1/4 teaspoon of sesame oil
- 1/4 teaspoon of ground pepper
- Salt to taste
Method
Step One
Start by preparing the bok choy. Cut off the end of each stalk, and rinse the leaves thoroughly. Ensure that all grit is removed, as it can add an unwelcome crunch to the dish.
Step Two
Heat the vegetable oil in a large sauté pan or wok over medium heat. Once the oil starts to shimmer, add the minced garlic and ginger. Stir frequently to prevent burning, and cook the mixture until it becomes fragrant, usually around one to two minutes.
Step Three
Add the prepared bok choy to the pan. Toss the leaves in the garlic and ginger mixture to coat them in the oil. Stir and cook until the bok choy starts to wilt, about two to four minutes. Be sure to stir frequently to ensure even cooking.
Step Four
While the bok choy is cooking, mix together the water and cornstarch in a small bowl. This will create a slurry that will be used to thicken the sauce.
Step Five
Add the soy sauce, oyster sauce, sesame oil, and ground pepper to the cornstarch slurry. Stir thoroughly to combine, ensuring that the cornstarch is completely dissolved.
Step Six
Pour the sauce over the wilted bok choy, and stir to ensure that the leaves are entirely coated. Cook the mixture for an additional two to three minutes, or until the sauce has thickened and the bok choy is completely cooked.
Step Seven
Taste the dish and add salt as needed. Serve the bok choy stir fry immediately, while it’s still hot.
