| Prep: 15 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 10g | 1.5g | 14g |
| sugars | fibre | protein | salt |
| 10g | 3g | 2g | 0.3g |
Why I Love British Beetroot and Apple Salad
There’s something irresistibly vibrant and wholesome about this Beetroot and Apple Salad. Growing up in Nebraska, my culinary adventures often found me experimenting with the produce from our local farms. This particular recipe resonates deeply with me because it embodies the kind of farm-fresh simplicity I love bringing to my table. The striking colors and diverse textures make this a delightful and refreshing dish.
A Harmony of Flavors
When you first bite into this Beetroot and Apple Salad, the medley of flavors is simply unforgettable. The earthiness of the beetroots, when combined with the crisp sweetness of apples, creates a perfect balance. Adding the slight sharpness of the red onion and the crunch of walnuts takes it to another level of sophistication. It’s a salad that not only fills you up with goodness but also satisfies your palate in unexpected ways.
The dressing—made with olive oil, apple cider vinegar, and a touch of honey—adds a nuanced sweetness and slight tang that ties everything together beautifully. Sprinkling finely chopped parsley at the end gives it a refreshing burst of herbal aroma, making each bite even more intriguing.
A Middle Ground Between Tradition and Innovation
What I love most about this Beetroot and Apple Salad is how it marries traditional ingredients with a modern twist. This salad is somewhat reminiscent of the classic Waldorf salad, but with a more earthy and grounded feel, thanks to the beetroots. It’s perfect to serve alongside hearty dishes like roasted chicken or grilled fish. Or you might simply enjoy it as a light dinner on its own, perhaps paired with a robust bread like a rye or sourdough.
We owe a nod to British chef Jamie Oliver for inspiring dishes that bring such a variety of flavors and health benefits together in a single plate. While not directly inspired by one of his recipes, the philosophy of balancing wholesome ingredients with imaginative touches is something I’ve always admired in his cooking.
As someone who attends church potlucks and aspires to have a large family, this Beetroot and Apple Salad checks all the boxes: It’s nutritious, easy to prepare, and made with ingredients you can feel good about serving to your loved ones. It’s a dish that naturally invites everyone to gather around the table, sharing not just food, but moments of connection and joy.
What You’ll Need
- 4 medium beetroots, boiled, peeled, and diced
- 2 large apples, cored and diced
- 1/2 red onion, finely chopped
- 1/4 cup walnuts, roughly chopped
- 1/4 cup fresh parsley, finely chopped
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Method
Step One
In a large mixing bowl, combine the diced beetroots, diced apples, finely chopped red onion, roughly chopped walnuts, and finely chopped fresh parsley.
Step Two
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
Step Three
Pour the dressing over the beetroot and apple mixture. Toss everything gently to ensure that all the ingredients are well coated with the dressing.
Step Four
Allow the salad to sit for about 10-15 minutes to let the flavors meld together.
Step Five
Serve the Beetroot and Apple Salad as a refreshing side dish or a light main course. Enjoy!
