| Prep: 10 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 62 | 4g | 0.5g | 4g |
| sugars | fibre | protein | salt |
| 3g | 1g | 2g | 1.3g |
Grilled Papaya Leaves with Soy Sauce is a recipe that holds a special place in my heart, and it’s not just because of its unique flavors. Growing up in Portland, Maine, my culinary journey has always centered around the rich bounty of the Atlantic. Whether it’s crafting the perfect lobster roll or simmering a traditional clam chowder, my dishes often reflect the salty breeze and maritime heritage of New England.
However, every now and then, I find joy in exploring cuisines that are a bit outside my coastal comfort zone. Enter the humble yet extraordinary Grilled Papaya Leaves with Soy Sauce. The refreshing taste of papaya leaves combined with the umami depth of soy sauce proves that sometimes the best culinary experiences come from blending different worlds.
Why Papaya Leaves?
You might be wondering why papaya leaves? Often overlooked, papaya leaves are a nutritional powerhouse. They are packed with antioxidants, vitamins A, C, and E, and enzymes like papain, which aid in digestion. It’s a great way to incorporate some healthy greens into your meal without feeling like you’re missing out on flavor.
Flavorful and Versatile
The grilled papaya leaves take on a delightful smoky aroma when cooked, which pairs beautifully with the tangy and slightly sweet soy sauce marinade. The addition of olive oil, honey, garlic, and pepper brings a multi-dimensional taste to the leaves. A sprinkle of sesame seeds adds a touch of nuttiness, and a squeeze of fresh lime just before serving elevates the entire dish.
If you’re familiar with Asian cuisines, this dish might remind you of other grilled vegetables like bok choy or even collard greens. It serves as a fantastic side, but it also holds its own as a main when accompanied by other light elements such as jasmine rice or a cold glass noodle salad.
Given its health benefits and exploding flavor profile, it’s no wonder this dish has become a beloved part of my repertoire. Much like how I enjoy sharing my New England favorites with my daughters, Erin and Samantha, I love introducing them to dishes like this that broaden their palates and nourish their growing bodies.
So next time you’re looking to spice up your vegetable game, consider giving Grilled Papaya Leaves with Soy Sauce a try. I promise, just like the Atlantic breeze that carries the scent of the ocean, this dish will transport you to a place where flavors are as vast and exciting as the sea itself.
What You’ll Need
- 12 large papaya leaves
- 6 tablespoons soy sauce
- 3 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon freshly ground black pepper
- 1 teaspoon sesame seeds (optional)
- 1 lime, cut into wedges (for serving)
Method
Step One
Rinse the papaya leaves thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towels.
Step Two
In a small mixing bowl, whisk together the soy sauce, olive oil, honey, minced garlic, and freshly ground black pepper until well combined.
Step Three
Brush each papaya leaf generously with the soy sauce mixture, ensuring to coat both sides.
Step Four
Preheat your grill to medium-high heat. Once hot, place the papaya leaves on the grill.
Step Five
Grill the papaya leaves for about 2-3 minutes on each side, or until they are slightly charred and tender.
Step Six
Transfer the grilled papaya leaves to a serving platter. Sprinkle with sesame seeds if using.
Step Seven
Serve the grilled papaya leaves with lime wedges on the side. Squeeze the lime juice over the leaves just before eating for an extra burst of flavor.
