| Prep: 15 mins | Cook: 5 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 18g | 3g | 18g |
| sugars | fibre | protein | salt |
| 12g | 4g | 4g | 0.45g |
From the first bite of Arugula and Pear Salad with Walnuts, you’re transported to a harmonious blend of fresh, crisp, and nutty flavors. What I absolutely adore about this recipe is how it so effortlessly bridges the gap between Mediterranean and tropical influences, making it a delightful homage to both my Spanish heritage and my Miami roots. The peppery arugula contrasts beautifully with the sweet juiciness of ripe pears, creating a balanced dance of flavors that’s both refreshing and satisfying.
Nutrient-Rich and Flavor-Packed
This salad isn’t just a treat for your palate; it also comes packed with a myriad of health benefits. Arugula is a powerhouse of vitamins A, C, and K, which are essential for eye health, immune function, and bone health, respectively. Pears provide dietary fiber and an array of antioxidants, which help in digestive health and combating inflammation. Walnuts, often hailed as one of the healthiest nuts, are rich in omega-3 fatty acids, making them fantastic for heart health and cognitive function. This combination not only makes the Arugula and Pear Salad with Walnuts delicious but also a nutrient-packed option for any meal.
Perfect Pairings
This salad pairs wonderfully with a variety of dishes. It’s an elegant starter for a dinner party that includes dishes like prosciutto-wrapped chicken or grilled salmon. It’s also a fantastic complement to richer main courses, adding a fresh and light contrast. Moreover, it echoes some of the flavors found in other classic salads such as the apple and pecan salad or even a goat cheese and beet salad.
When preparing this salad, don’t skip the step of toasting the walnuts. This brings out their natural oils, enhancing their flavor and adding an extra layer of crunch to the mix. The optional blue cheese adds a rich creaminess, but if you’re looking to keep it entirely plant-based, it’s just as delectable without it. The tangy-sweet balsamic vinaigrette, combined with a touch of honey, ties everything together harmoniously.
Creating memories around food is a cherished part of my life, and this recipe for Arugula and Pear Salad with Walnuts is a testament to that passion. Whether you’re looking to serve something light yet flavorful or aiming to impress your guests with a sophisticated dish, this salad is sure to become a favorite. Enjoy creating and savoring this blend of vibrant ingredients!
What You’ll Need
- 5 cups of fresh arugula
- 3 medium ripe pears, thinly sliced
- 1/2 cup of crumbled blue cheese (optional)
- 1/2 cup of walnut halves, toasted
- 1/4 cup of dried cranberries
- 1/3 cup of extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Method
Step One
Rinse and dry the fresh arugula thoroughly. Place the arugula in a large salad bowl.
Step Two
Thinly slice the medium ripe pears and add them to the salad bowl with the arugula.
Step Three
If using, crumble the blue cheese and sprinkle it over the arugula and pear mixture.
Step Four
Toast the walnut halves in a dry skillet over medium heat for 5-7 minutes, stirring frequently, until they are fragrant and lightly browned. Let them cool slightly before adding to the salad.
Step Five
Add the toasted walnut halves and dried cranberries to the salad bowl.
Step Six
In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, and honey until well combined. Season with salt and pepper to taste.
Step Seven
Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Serve immediately.
