| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 590 | 38g | 15g | 35g |
| sugars | fibre | protein | salt |
| 4g | 6g | 28g | 1.5g |
Nothing brings back the aromatic memories of my Californian kitchen quite like whipping together an Ackee and Bacon Sandwich. This delectable fruit-based dish hits all the right notes – it’s savory, comforting, and has a way of instantly elevating your mood.
A Little About Ackee
Originating in West Africa, ackee is a delightful fruit that may not be familiar to many. Delicate and delicious, its flavor is unique and adds a certain tropical touch. And the plus line? Ackee is known to be rich in fiber, Vitamin C, and essential fatty acids. Its vibrant hue gives your dish a colorful lift while its nutritional profile boosts your overall health.
Fusion at its Finest
This recipe encapsulates my deep-rooted love for California and its cosmopolitan, health-focused food culture. The bold flavors of bacon juxtapose the subtlety of ackee, drawing out a surprise element akin to an unexpected wine pairing. Padding this delectable duo with some fresh veggies and a hint of cheese adds that essential comfort factor- a nod to classic American fare.
If you already have a soft spot for the classic BLT, this recipe provides a unique twist. This Ackee and Bacon Sandwich could also pair perfectly with a fresh side salad or even some homemade sweet potato fries for an ultimate comfort meal.
Bringing Families Together
As a mother to three beautiful adopted children, I savor any moment that allows us to bond over delicious food. And this recipe never fails to gather everyone around the table. So whether it’s a bustling family brunch or a quiet afternoon snack, allow this sandwich to make its mark.
From my sun-kissed Californian kitchen to yours, enjoy the delightful fusion of health and comfort that is the Ackee and Bacon Sandwich. I invite you to relish in its unique flavors and experience how it can redefine your sandwich game.
What You’ll Need
- 6 Fresh ackee fruits or 1 can of prepared ackees
- 2 cups of diced bacon
- 12 slices of bread
- 2 tablespoons of vegetable oil
- 1 medium onion, finely chopped
- 1 medium bell pepper, finely chopped
- 1 medium tomato, diced
- 1 finely chopped scotch bonnet pepper (optional)
- 6 sprigs of fresh thyme or 2 teaspoons of dried thyme
- 1 teaspoon of black pepper
- 1 teaspoon of salt
- 6 slices of cheddar cheese (optional)
- Mayonnaise or preferred sandwich spread, to taste
Method
Step One
If you’re using fresh ackee fruits, first, remove the seeds and the red tissue from each fruit, ensuring only the yellow flesh remains. Rinse them in cold water. If you’re using canned ackees, you can simply drain them and set aside.
Step Two
Heat up oil in a large frying pan over medium heat. Once the oil is hot, add the diced bacon into the pan. Cook until it becomes crispy, stirring occasionally. This should take about 5-7 minutes.
Step Three
Add the finely chopped onion, bell pepper, tomato and optional scotch bonnet to the pan. Stir together with the bacon. Cook these together until the vegetables become soft; this should take about 3-5 minutes.
Step Four
Add the prepared ackee, thyme, black pepper, and salt into the pan. Mix well, ensuring all ingredients are well combined. Reduce the heat to low and continue to cook the mixture for another 5 minutes, stirring occasionally.
Step Five
While the ackee and bacon mixture is cooking, you can prepare your bread. If desired, toast the bread slices lightly. Spread your preferred amount of mayonnaise or sandwich spread on one side of each slice.
Step Six
When both your bread and ackee mixture are ready, distribute the ackee and bacon evenly across 6 slices of the prepared bread.
Step Seven
Optionally, add a slice of cheddar cheese to each sandwich on top of the ackee and bacon.
Step Eight
Cover each prepared sandwich base with the remaining slices of bread, creating 6 sandwiches total. Cut in half if desired and serve immediately. Enjoy your delicious Ackee and Bacon Sandwich!
