10 Delicious African Cherry Orange Recipes

All About African Cherry Oranges

The African Cherry Orange, scientifically known as Citropsis articulata, is a tropical fruit native to Africa. The plant produces an abundance of small, bright orange fruit, loved by both humans and wildlife alike. These fruits are not just prized for their delightful, tart taste, but also for their impressive nutritional content and numerous health benefits.

The African Cherry Orange – Unveiling a Tropical Delight

African Cherry Oranges, also known as ugiri or didien in Aboriginal language, are small citrus fruits. Typically, they measure only 3-5 cm in diameter and grow on a tree that can reach up to 18 meters in height. In the wild, the fruit is usually ripe and ready for picking between November and January. Despite their small size, these fruits pack a powerful punch in terms of flavor and nutrition, with a high amount of vitamins A and C.(source)

Health Benefits of African Cherry Orange

With their rich vitamin and mineral content, African Cherry Oranges are a real superfood. Let’s break down the various health benefits of these tropical treats.

• Boosts Immunity: African Cherry Oranges are high in vitamin C, a key nutrient in bolstering the body’s immune system and protecting it from diseases and infections.(source)
• Improves Eye Health: African Cherry Oranges are also rich in vitamin A, which is known to maintain and improve eye health. This powerful antioxidant may help to slow down vision loss and prevent age-related eye disorders.(source)
• Aids Digestive Health: These treasure troves of health also contain fiber. Fiber is known to aid in digestion, helping to prevent constipation and maintain a healthy digestive tract.(source)
• Increases Collagen Production: With their high Vitamin C content, African Cherry Oranges support the body in the production of collagen(source). This helps in the growth of cells and blood vessels and gives skin its firmness and strength.

With all these fantastic properties and potential health benefits, it’s no wonder that the African Cherry Orange has been cherished over the centuries in its native land. Its bright, tart taste coupled with its health-boosting properties make it a true gem of the fruit kingdom. For those looking to add a new and exotic element to their diet that is also a powerhouse of nutrition, the African Cherry Orange is an exciting and worthwhile choice.