| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 175 | 7g | 1g | 28g |
| sugars | fibre | protein | salt |
| 6g | 4g | 5g | 0.8g |
As the aroma of my Aloo Tinda Curry wafts through the kitchen, I am reminded of why I have such a fondness for this particular dish. With its wholesome combination of hearty potatoes (aloo), delicate Indian round gourd (tinda), and a careful melange of vibrant spices, it’s a recipe that captivates both the palate and the imagination.
A Recipe Rooted in Tradition
Though I grew up amidst the towering pines and crisp, clean air of Colorado’s Rocky Mountains, I’ve always been a culinary adventurer. This adventurous spirit has led me to discover new flavors and textures, just like those found in Aloo Tinda Curry. This traditional vegetable-based North Indian dish holds a special place in my heart for its simplicity, yet packs a flavorful punch akin to the hearty, robust meals common to my mountain home.
Keeping it Healthy and Flavorful
This Aloo Tinda Curry, like much Indian cuisine, carries with it numerous health benefits. Its main ingredients, tinda, and potatoes, are not only delicious but also rich in essential nutrients. Particularly, tinda is low in calories and high in fibre, making it just the right addition for anyone looking to maintain a balanced and health-conscious diet. Furthermore, the array of spices used in this recipe has various health benefits of their own. Cumin, for instance, is rich in iron and promotes digestion, while turmeric is famed for its anti-inflammatory properties.
With an amalgamation of healthy ingredients and a burst of flavor, this dish offers not only a wonderful eating experience but also leaves you feeling good about indulging.
Dynamic in its Pairings
Part of the beauty of Aloo Tinda Curry is its versatility. It’s reminiscent of the comforting heat of my own game meat stews, and the subtle, yet distinctive flavor pairs well with warm, freshly baked bread or fluffy basmati rice, much like my trout dishes accompany crusty breads or grains. A simple yogurt Raita or a side of tangy pickles would also beautifully uplift the savory traits of this curry.
The joy I derive from sharing these recipes is tantamount to the pleasure of cooking itself. I hope my Aloo Tinda Curry brings as much comfort and joy to your table as it does to mine and Gordon’s.
What You’ll Need
- 2 cups of Tinda (Indian round gourd)
- 2 medium Potatoes
- 2 large Tomatoes
- 2 Green chilies
- 1 cup of chopped Onion
- 2 tablespoons of Vegetable oil
- 1 teaspoon of Cumin seeds
- 1/2 teaspoon of Turmeric powder
- 1 teaspoon of Red chili powder
- 1.5 teaspoon of Coriander powder
- 1/2 teaspoon of Garam masala powder
- 2 tablespoons of finely chopped fresh Coriander leaves
- 1.5 teaspoon of Salt, or to taste
- 2 cups of Water
Method
Step One
Start by washing the Tinda (Indian round gourd) and potatoes thoroughly. After you’ve washed them, you can peel them and then dice into small pieces. On your side also dice the tomatoes and chop the green chilies, removing the seeds if you prefer less heat.
Step Two
Next, in a large pan, heat the vegetable oil. Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds until they are fragrant.
Step Three
Add the chopped onion to the pan and stir until it becomes translucent and lightly golden in color. Then put the cut green chilies, turmeric powder, red chili powder, coriander powder and stir well till the spices mix evenly with onions.
Step Four
It’s time to add our main ingredients. Into the pan go the tomatoes, tinda and potatoes. Stir these ingredients well, ensuring they’re coated with the spice mixture.
Step Five
Now, add salt followed by a cup of water. Lower the heat, cover the pan and let it simmer for about 20-25 minutes, or until the potatoes and Tinda are tender and the flavors are well incorporated.
Step Six
Finally, sprinkle the dish with garam masala and fresh coriander leaves. Give the mixture a quick stir to combine these final ingredients into the curry. Your Aloo Tinda Curry is now ready to serve!
Step Seven
Enjoy this delicious and flavorful curry with some warm, freshly cooked rice or roti. Don’t forget to adjust the spiciness to your liking by adding or withholding the green chilies or red chilly powder.
