Prep: 2 hours | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
495 | 9g | 4.5g | 86g |
sugars | fibre | protein | salt |
30g | 2g | 12g | 0.4g |
About Anpan
You may think you know bread, but unless you’ve sampled the unique sweetness of the Japanese clover-shaped, bean-filled specialty that is Anpan, you have a culinary experience awaiting you that will redefine your perceptions of what a simple loaf can be. Originating from the Land of the Rising Sun, Anpan marries elements of the traditional yeast bread with the subtle sweetness of Anko, a red bean paste used widely in Japan to enhance desserts and pastries. The magic lies within these unassuming buns, offering a delightful surge of sweetness once you sink your teeth into its soft and supple texture. Anpan is more than just a bread- it’s a cultural experience packed in a miniature, delightful package.
A Tale As Old As Time
Anpan dates back to the Meiji Period, where it was crafted to appeal to the Westernized palette of Emperor Meiji himself. With time it has stayed true to its origins while immensely popular far beyond the Japanese archipelago. You can now find variations of Anpan across the globe, a tribute to the adaptability and popularity of the original recipe.[source]
Selecting A Perfect Pair
Of course, Anpan, with its rich taste and texture, is best enjoyed on its own, perhaps with a cup of hot tea on a peaceful afternoon. However, if you’d like to extend the Japanese gastronomic experience, you might consider pairing Anpan with other traditional dishes. A Zenzai, a sweet red bean soup or matcha-flavored desserts would blend beautifully with the subtle sweetness of Anpan. Another ideal companion is Dorayaki, similar in its use of Anko paste.[source]
Creating Your Anpan
Making Anpan at home might be a venture you’d like to undertake. It’s far from just, tossing together flour, yeast, and water. The Anko or sweet red bean paste is the soul of this bread. However, making Anko can be a tedious process if made from scratch.[source] Stores in Asian districts or online stores can provide canned, ready-made Anko making it considerably easier to tackle this recipe. Liberally sprinkled with black sesame seeds, each Anpan roll represents the perfect balance of crust and filling, a dance of sweet and savory, a celebration of craft and tradition. Taste one, and you will understand why this humble little roll has delighted generations of Japanese tastebuds and won hearts worldwide.
What You’ll Need
- 3 cups bread flour
- 1 1/2 tsp active dry yeast
- 1/3 cup granulated sugar
- 1/2 tsp salt
- 2/3 cup milk
- 2 tbsp unsalted butter, melted
- 1 egg
- 1 1/2 cups Anko (sweet red bean paste)
- 1 tbsp beaten egg for egg wash
- Black sesame seeds for garnish
Method
Step One
In a large bowl, combine the bread flour, dry yeast, granulated sugar, and salt. Stir all these dry ingredients until they are evenly dispersed.
Step Two
Pour in the milk slowly, while mixing. Then, add the melted butter and one egg to the mixture. Continue stirring until the ingredients are thoroughly combined. This should form a rough dough.
Step Three
Transfer the dough onto a lightly floured surface and knead it for about 10 to 15 minutes until it becomes smooth and elastic. If the dough is too sticky, you may need to add a bit more flour.
Step Four
Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 to 2 hours, or until it doubles in size.
Step Five
After the dough has risen, punch it down to deflate it and then divide it into 8 equal pieces. Shape each piece into a round ball and then flatten it with your hand. Place a dollop of Anko (sweet red bean paste) in the center of each dough, then wrap the dough around the filling and pinch it closed. Repeat with the rest of the dough and filling.
Step Six
Place the filled dough balls on a baking tray lined with parchment paper, with the seam side down. Cover them with a towel again and let them rise for another 30 to 40 minutes. Preheat your oven to 180°C (350°F).
Step Seven
Brush the buns with the beaten egg for egg wash, then sprinkle with the black sesame seeds. Bake them in your preheated oven for about 15 to 20 minutes, or until they turn golden brown.
Step Eight
Remove the Anpan from the oven and let them cool on a wire rack before serving. Enjoy your homemade Anpan while they’re fresh and warm!