| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 165 | 12g | 4g | 10g |
| sugars | fibre | protein | salt |
| 5g | 2g | 6g | 0.4g |
From the surf-soaked shores of Charleston, South Carolina to the vibrant culture of Armenia, my culinary journey has seen countless transitions. Today, I fall in love anew with a delightfully refreshing recipe that merges both these worlds in the most serendipitous way – Armenian Cucumber and Feta Salad.
A Fresh Take on Gardening Delights
The Armenian Cucumber and Feta Salad effortlessly maintains a balance between subtle flavors and vibrant textures. A dish like this forces me to reminisce about summer days spent in the garden, picking fresh cucumbers with grandma, then dressing them up with Mediterranean accents. Here, the creamy feta cheese beautifully complements the crispness of the cucumbers, while turning a simple salad into a gourmet dish.
Perfect Pairing of Flavors
This dish could be classified as a sibling to the classic Greek Salad, with the crucial difference being the type of cucumber used. Boasting low calories, the Armenian cucumber adds a unique flavor, while feta cheese, cherry tomatoes, red onion, and fresh mint intermingle to create an unforgettable medley of flavors. The crowning glory is the homemade dressing of light olive oil, refreshing lemon juice, and tangy red wine vinegar, rounded off with a dash of salt and pepper.
Whether you are hosting a garden party or laid-back family dinner, the Armenian Cucumber and Feta Salad will fit right in. It pairs beautifully with grilled chicken, seafood, or a vibrant green Shakshuka, amplifying their flavors while grounding them with its earthy, ingredients.
Health Benefits
The salad scores high not only in terms of flavors but also when it comes to reaping health benefits. All ingredients come together to provide a significant dose of hydration, support digestion, and provide a good source of vitamins and minerals. The oil and feta cheese offer a lovely dose of heart-healthy fats. Embrace the goodness of this salad as a friend to both your taste buds and your health!
What You’ll Need
- 3 large Armenian cucumbers
- 1 cup crumbled feta cheese
- 1 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh mint, chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
Method
Step One
Start by preparing your ingredients. Rinse and chop the 3 large Armenian cucumbers into small pieces. Thinly slice 1 red onion. Cut 1 cup of cherry tomatoes in half. Finely chop 1/2 a cup of fresh mint.
Step Two
In a large salad bowl, combine all the prepared vegetables – cucumbers, red onion, cherry tomatoes. Add 1 cup of crumbled feta cheese to the bowl.
Step Three
In a separate smaller bowl, prepare the dressing for the salad. Combine 1/4 cup of olive oil, 3 tablespoons of red wine vinegar, 1 tablespoon of lemon juice, 1/2 teaspoon of ground black pepper, and 1/4 teaspoon of salt.
Step Four
Whisk the dressing ingredients until they are well combined.
Step Five
Pour the dressing over the salad in the large bowl. Toss the salad gently to make sure all ingredients are coated with the dressing.
Step Six
Finally, sprinkle the chopped fresh mint over the salad. Toss the salad one more time to distribute the mint. Your Armenian Cucumber and Feta Salad is ready to be served. Enjoy!
