| Prep: 20 mins | Cook: 30 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 356 | 21g | 3g | 36g |
| sugars | fibre | protein | salt |
| 11g | 3g | 4g | 0.39g |
Deviating slightly from traditional Southern fare, the Arracacha Fries recipe I’m going to dish out is a fresh take on the all-time favorite potato fries. Hailing from the vibrant lands of South America, the arracacha, a root vegetable similar to the well-loved sweet potato, plays the main culinary role.
Health in Every Bite
Not only is the arracacha delicious and versatile, but it also packs quite a health punch. Its richness in fiber, vitamins such as B-6, C, and A, and essential minerals such as potassium and magnesium make this root vegetable extraordinarily beneficial. So while you bite into the crispy exterior and relish the juicy interior of the arracacha fries, remember you’re also nourishing your body.
The Sweet and Savory Tango
The Arracacha Fries recipe has a lovely balance of flavors. The natural sweetness of arracacha pairs interestingly with the salt and pepper seasoning. The final dusting of powdered sugar, drizzle of mild honey, and a dip into classic ketchup send your taste buds on a gastronomic adventure. Think of it as a distant South American cousin to the Southern sweet potato fries.
Don’t let the term ‘fries’ mislead you. There’s no need to shy away from adding these beauties to your next dinner. Serve them up alongside some Tequila Lime Chicken or as an appetizer with a tangy Southern Shrimp Cocktail, and you’ve got yourself an unforgettable meal.
Though it veers a bit from my Southern and coastal roots, the Arracacha Fries recipe has found its place in my heart and kitchen. Remember, great cooking doesn’t always stick to one genre. It celebrates flavors from all around the world, and that’s the real beauty of gastronomy.
What You’ll Need
- 4 large arracachas (similar to sweet potatoes)
- 1 quart of cooking oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 cup of all-purpose flour
- 1 cup of water
- 2 tablespoons of honey
- 4 tablespoons of powdered sugar
- 1/2 cup of ketchup (optional)
Method
Step One
Wash and peel the arracachas. Then cut them into 1/2 inch thick fries shape.
Step Two
In a large saucepan, heat the quart of cooking oil over medium-high heat until it reaches 375 degrees Fahrenheit.
Step Three
While the oil is heating, season the cut arracachas with salt and black pepper. Ensure the arracachas are well-coated.
Step Four
In a shallow dish, mix together the all-purpose flour and water to create a batter for the fries.
Step Five
Dip the seasoned arracachas in the batter, making sure each one is well-coated.
Step Six
Carefully add the battered arracachas to the hot oil, frying them until they are golden brown and crispy. This will likely take around 10 minutes.
Step Seven
Using a slotted spoon, remove the arracachas fries from the oil and let them drain on a paper towel-lined plate.
Step Eight
Drizzle the fries with the two tablespoons of honey and sprinkle with the powdered sugar.
Step Nine
Serve the arracachas fries hot with ketchup on the side, if desired. Enjoy!
