10 Inspiring and Delicious Arracacha Recipes

All About Arracachas

If you haven’t yet explored the world of root vegetables beyond potatoes, turnips, and radishes, prepare yourself for a delightful culinary surprise. Meet the Arracacha – a nutritious and flavorsome root vegetable that has been a staple in South American cuisine for centuries.

A Snapshot of the Arracacha

The Arracacha (Arracacia xanthorrhiza), also known as Peruvian parsnip, white carrot, or Creole celery, is a root vegetable that hails from the high Andean regions of South America. This feisty little vegetable, which somewhat resembles a chubby carrot with its creamy, yellowish flesh, has traditionally featured in a variety of culinary creations ranging from savory stews to mouth-watering custards.

Arracacha is notably rich in complex starches, dietary fiber, calcium, and Vitamins A, B3, and C. Despite being a starchy vegetable, its glycemic index is surprisingly low, making it a healthy choice for diabetics and health enthusiasts.

Nutritional Profile and Health Benefits

The Arracacha is not just a flavorful addition to your meals, but it’s also packed with a multitude of health benefits. A host of vitamins, minerals, and other nutrients make this root vegetable a true powerhouse of good health.

In a 100 gram serving, the Arracacha provides about 101 calories, primarily from carbohydrates. It boasts of high levels of Vitamin C, providing almost 21.1 mg per 100g, which amounts to approximately 25% of the recommended daily intake. Vitamin C is essential for the proper functioning of the immune system and plays a key role in protecting the body against diseases and infections.

It’s also abundant in dietary fiber (1.7 g per 100g), which aids in maintaining optimal digestive health. Dietary fiber helps to regularize bowel movements, aids in controlling blood sugar levels, and assists in achieving healthy weight management.

One cannot forget its mineral content as well, particularly calcium. Arracachas are a good source of calcium, with around 47 mg per 100g. Calcium is crucial for maintaining strong, healthy bones and plays a vital role in other bodily functions like muscle contractions and nerve transmissions.

On the whole, integrating Arracachas into your diet can be a surefire way to amp up your meal’s nutritional quotient. Whether you use it in savory dishes or in making delightful desserts, its versatility is sure to add a wonderful twist to your culinary escapades. (source)

Buying and Storing Tips

Before purchasing Arracachas, ensure that they are firm to touch, free from cuts and blemishes, and exhibit a fresh, earthy scent. Ideally, they should be stored in a cool, dark place like a cellar or a pantry where they can last up to several weeks. However, once cut or peeled, they should be used immediately or stored in the refrigerator to prevent them from turning brown.

Embrace the healthy and flavorsome world of Arracachas and reap the many benefits this humble root vegetable has to offer. A little exploration in your kitchen can lead you to some amazing culinary experiences!