| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 16g | 2g | 9g |
| sugars | fibre | protein | salt |
| 1g | 3g | 2g | 1.2g |
As familiar as I am with Midwestern cuisine, my culinary journey wouldn’t be complete without exploring the delightful flavors of the Mediterranean. One such dish, the Artichoke and Olive Tapenade, I’ve come to appreciate and cherished for its robust flavors and incredible digestive health benefits. Time and again, this recipe not only captures the essence of Mediterranean cooking but also makes for a versatile accompaniment to a variety of dishes.
A Taste of the Mediterranean
Succumb to the delightful flavors of the Mediterranean with the Artichoke and Olive Tapenade. This vegetable-based dish, infused with the robust taste of artichoke hearts and olives, creates an irresistible blend that beckons you to take another bite. From its rustic charm to its vibrant taste profile, this tapenade is reminiscent of sun-soaked olive groves and the rustic charm of Mediterranean terrains.
Versatile and Nutritious
Apart from its tantalizing savour, this tapenade is packed with nutritional goodness. Artichokes, for instance, are rich in dietary fiber which aids in digestion and can help lower blood sugar levels. They’re also a good source of antioxidants protecting your body from harmful free radicals.
Olives, on the other hand, are well-known for their heart-healthy fats and are packed with iron and copper. In addition, the garlic present in this recipe not only imparts incredible flavor, but also carries immense health benefits including the potential to lower blood pressure and cholesterol levels. The combination of these health-boosting ingredients makes this tapenade a guilt-free indulgence.
Looking to enhance your culinary options? You may enjoy this tapenade as a dip, a sandwich spread, or even as an accompaniment to your favorite grilled proteins. With these endless possibilities, artichoke and olive tapenade makes for an exciting addition to your kitchen repertoire.
Like the sound of this dish? Discover more Mediterranean recipes with a healthful twist over at Good Food or check out related recipes at Healthy Eating.
Enjoy this heart-healthy, nutritious, and versatile tapenade as an addition to your everyday meals or at your next gathering. It’s sure to be a crowd-pleaser.
What You’ll Need
- 2 cups canned artichoke hearts, drained and chopped
- 1 cup green olives, pitted and chopped
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup extra-virgin olive oil
- 1/4 cup chopped fresh parsley
- 2 tablespoons capers, drained
- 1/2 teaspoon freshly ground black pepper
- Crackers or bread for serving
Method
Step One
Start by preparing your ingredients. Drain the artichoke hearts and chop them finely. Do the same with the green olives. Mince the 2 cloves of garlic, and extract juice from one lemon. Rinse and chop the fresh parsley. Set aside all the prepared ingredients.
Step Two
In a food processor, combine the chopped artichoke hearts, chopped green olives, minced garlic, and lemon juice. Also add in the drained capers. Pulse the ingredients until they are coarsely chopped and combined, but not completely pureed. You want to retain some texture in the tapenade.
Step Three
While the food processor is running, slowly drizzle in the 1/4 cup of extra-virgin olive oil. This will help to bind the ingredients and create a more spreadable consistency.
Step Four
Transfer the mixture from the food processor into a bowl. Stir in the chopped fresh parsley and freshly ground black pepper. Adjust the seasoning to taste, if necessary.
Step Five
Cover the bowl and allow the tapenade to chill in the fridge for at least 30 minutes before serving. This allows the flavors to meld together and develop.
Step Six
When ready to serve, take the tapenade out from the fridge and allow it to sit at room temperature for about 10 minutes. Serve it alongside crackers or slices of bread of your choice. Enjoy your homemade Artichoke and Olive Tapenade!
