| Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 235 | 16g | 7g | 11g |
| sugars | fibre | protein | salt |
| 2g | 1g | 10g | 0.32g |
As a culinary enthusiast with roots nestled deep in Creole culture, with a dash of French elegance, I have a fondness for dishes that present a complex orchestra of flavors. The Arugula and Mushroom Quiche recipe that I’m sharing is one such delicacy that is close to my heart. It’s not just about the harmonious medley of ingredients that make up this dish, it’s also the reflection it is of my own culinary journey.
The Beautiful Balance of Simplicity and Sophistication
The Arugula and Mushroom Quiche is not your run-of-the-mill breakfast dish. It weds the earthy goodness of mushrooms with the bold, peppery bite of arugula. It reminds me of a Symphony in Three Movements, delicately melodic like the finesse in a classic French tart, but composed with the bold notes that are so emblematic of Creole cuisine. It is, in essence, a gastronomic love letter to my culinary heritage.
Wholesomeness and Health Benefits
But this recipe is not just about the symphony of flavors. It’s also about the health benefits that it offers. The beautiful green tussocks of arugula are rich in vitamins A, C and K, not to mention, a great source of Folate and Calcium. Combine this with the gut-friendly nature of mushrooms, famously known for their immune-system-boosting effects, and it’s evident that this dish offers a rundale of good health in every bite.
No doubt this recipe will soon become a favorite in your household, much like it is in mine. This dish stands out on its own, but it can be wonderfully complemented with a light, refreshing salad with a zippy vinaigrette, or a creamy potato gratin. And if you’re one who loves a bit of international flair, you could try pairing it with a of Vegetable Ratatouille . A true gourmet delight!
Ultimately, what makes this Arugula and Mushroom Quiche special lies in the delightful juxtaposition of simplicity and sophistication, health and taste. A recipe not just for the palate, but also for the heart.
What You’ll Need
- 1 pre-made pie crust
- 2 cups unsweetened arugula
- 1 cup sliced mushrooms
- 4 large eggs
- 1 cup half and half
- 1 cup grated cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Method
Step One
Preheat your oven to 375°F (190°C) and place the pre-made pie crust into a 9-inch pie dish. Set aside.
Step Two
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sauté until the onions become translucent.
Step Three
Add the sliced mushrooms to the skillet and continue to sauté until the mushrooms are cooked and have released their juices. Add the arugula, stirring until wilted. Remove the skillet from the heat and set aside.
Step Four
In a large bowl, beat the 4 large eggs. Stir in the half and half, salt, black pepper, and dried thyme. Add the cooked arugula and mushroom mixture and stir to combine.
Step Five
Gradually mix in the grated cheddar cheese and Parmesan cheese until everything is well combined.
Step Six
Pour the mixture into the pre-made pie crust. Place in the preheated oven and bake for about 40-45 minutes or until the quiche is set and golden brown.
Step Seven
Remove from the oven and let cool for a few minutes before serving. Enjoy your Arugula and Mushroom Quiche!
