| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 327 | 1g | 0.4g | 81g |
| sugars | fibre | protein | salt |
| 67g | 6g | 7g | 0.04g |
Imagine sitting at a cozy breakfast table, the crisp fragrance of a Spanish autumn filling the room, as you sip on your delicious Autumn Spice Smoothie with Allspice – a delightfulad concoction that brings tropical island flavors and traditional autumnal spices together in the most harmonious of fusions. This is a recipe I always find myself reaching for when the seasons begin to turn, the memories of my famous summer tapas now fading, and the cooler, heart-warming days of fall approaching.
The Secret Behind the Shake
My Autumn Spice Smoothie with Allspice dances between the lines of traditional Spanish cuisine and a tropical Cuban cocktail. The fruity base reminiscent of many Cuban punches, is interwoven with the more homely, comforting spices we so adore in Spanish recipes come autumn. One sip will awaken all senses, with powerful bursts of apple, orange, and pumpkin, further elevated by the earthy notes of allspice, cinnamon and nutmeg. Even if you’re a thousand miles away from Spain or the Caribbean, this transportive blend of flavors will make you feel like you’re right there, basking in the fall sunshine.
The Ultimate Health Booster
What makes this smoothie such a favorite, apart from its irresistible flavor, is its impressive roster of health benefits. Packed full of vitamins and minerals from the fruit, the added Greek yogurt also provides a generous dose of protein, while the spices help soothe the digestive system. Moreover, it’s wonderfully hydrating, thanks to the generous splash of apple and orange juice – a boost your body will thank you for.
In a world that is growing increasingly health-conscious, it’s good to know that, with treats like this, one doesn’t need to sacrifice taste for well-being. It’s your daily dose of deliciousness that actually does good for your body!
A Versatile Delight
This smoothie fits perfectly into any meal plan and corresponds exceptionally well with a variety of dishes. Its zest and freshness make it a great companion to a heartier breakfast option, like a traditional Spanish tortilla. For lunches or dinners, it’s an excellent palate cleanser amongst intense flavors, such as a spicy Cuban Shrimp Mojo. Plus, it’s an absolutely fabulous way to end a spread of tapas!
Whether you’re treating your taste buds, looking for an invigorating meal accompaniment or after a refreshing, health-boosting treat that gets the dancing teacher within me going – this smoothie is an undeniable delight. And I can’t wait for you all to try it out and fall in love with it, just like I did.
What You’ll Need
- 2 cups of apple juice
- 1 large ripe banana
- 1 cup of Greek yogurt
- 2 cups of diced pumpkin
- 2 cups of cubed apples
- 1 cup of orange juice
- 1 cup of honey
- 1 tsp of ground allspice
- 1 tsp of ground cinnamon
- 1/2 tsp of ground nutmeg
- 2 cups of ice cubes
Method
Step One
Start by gathering all the necessary ingredients for your Autumn Spice Smoothie on the kitchen counter so everything is within easy reach.
Step Two
Next, take your large ripe banana and peel it. After peeling, cut the banana into slices and set it aside.
Step Three
Add the 2 cups of apple juice into a blender along with the sliced banana, 1 cup of Greek yogurt, 2 cups of diced pumpkin, and 2 cups of cubed apples.
Step Four
Now add 1 cup of orange juice to the ingredients in the blender. Follow this by adding in 1 cup of honey. Ensure that the honey is evenly spread for consistent blending.
Step Five
Introduce the spices to your mixture. Add 1 teaspoon of ground allspice, 1 teaspoon of ground cinnamon, and 1/2 teaspoon of ground nutmeg. These spices will give your smoothie a bold and distinctive autumn flavor.
Step Six
Lastly, add 2 cups of ice cubes to your blender. This will chill your smoothie and give it a wonderfully refreshing texture.
Step Seven
Secure the lid on the blender and blend all the ingredients together until you reach a smooth and creamy consistency. Ensure there are no large fruit chunks or ice pieces left.
Step Eight
Once the smoothie is thoroughly blended, pour it into your favorite glass. You may garnish it with a sprinkle of cinnamon or a small umbrella. Enjoy your homemade Autumn Spice Smoothie with Allspice!
