Everything You Need to Know About Avens
Originating from Europe and Asia, Avenses, also known as Geum, Herb Bennet, and Wood Avens, is an often-overlooked herb with a vast array of culinary and medicinal uses.
In the Garden and Kitchen
Avenses is a hardy plant, letting out a beautiful spray of small, bright yellow flowers. These blooms make it a popular plant for gardens but it’s the root of the Avenses plant that sets it apart in the kitchen. When dried and ground into a powder form, it pairs well with fish or chicken, and even adds a spicy warmth to baked goods. But remember, with its rich, earthy flavor and pungent aroma, a little Avenses goes a long way. Always start small, tasting as you go, to see how it pairs with your recipe.
Health Benefits
Beyond its culinary uses, Avenses has also been used medicinally for many centuries. Rich in tannins, Avenses traditionally gets used as an astringent, a remedy for diarrhea, and for treating skin conditions such as wounds and burns. It’s also said that consuming Avenses may bring about other beneficial health effects, such as reducing inflammation and boosting the immune system.
For more robust evidence and information about the medicinal uses and health benefits of Avenses, please consult reputable sources like PubMed Central or the WebMD. As always, please consult with your healthcare provider before starting any new health regimen.
Interesting Anecdotes
Avenses has a rich history and cultural significance. In fact, interestingly, one of its names, Herb Bennet, is derived from its association with St. Benedict – the patron saint of gardeners and gastronomes. Folklore has it that this herb has the ability to deter evil and keep away venomous snakes! While we can’t confirm those claims, its impact on the culinary landscape and potential health benefits are undeniable.
With a name in almost every region, Avenses truly is a global herb. So, the next time you spot this humble plant with its captivating bright yellow flowers, remember, its value goes far beyond its garden aesthetics.
