| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 185 | 8g | 1.7g | 26g |
| sugars | fibre | protein | salt |
| 10g | 6g | 6g | 0.4g |
Stemming from my Southern roots, I can’t resist the charm of hearty, belly-filling dishes that leave you sated and content. Now, allow me to introduce you to a new recipe I’ve fallen head-over-heels for – the Badderlocks Pasta Sauce. This vegetable-based blend infuses coastal tastes straight into your kitchen, beguiling your senses in a most bewitching way.
Fusion of Flavors
This Badderlocks Pasta Sauce serves as a celebration of flavors and appetite for creativity. The recipe juxtaposes the familiar with the daring – the sweet tang of tomatoes, with the simultaneously sweet, bitter, and salty notes of badderlocks, a
seaweed rich in important vitamins and minerals. It’s akin to my mother’s simmered tomato sauce, but with a distinctive coastal flair, thanks to the addition of fresh badderlocks. Every spoonful provides layers of flavor that capture the unique diversity and depth of coastal cuisine.
A Soupçon of Southern Flare
When paired rightly, the Badderlocks Pasta Sauce can transform a simple dish into something memorable. Use it as a marinade for your favorite fried chicken for a modern take on the Southern classic. Or better yet, complement it with freshly baked biscuits for a taste sensation – much like a bisque, only healthier and more vivid in character. This pasta sauce happens to be remarkably adaptable, allowing for a diversity of culinary applications.
A Nutrient-Packed Delight
But this sauce isn’t just for tantalizing the tastebuds. It’s a powerhouse of nutrients too. The spinach alone, loaded with iron and Vitamin K, ensures you’re taking good care of your body, while the carrots offer a plentiful supply of antioxidants. The garlic gives an immune system boost, and let’s not forget the badderlocks, aid in digestion and blood clotting. Not only does this delectable concoction nourish the soul, it also supplies the body with necessary nutrients. The best part? All these health benefits are wrapped up in a sauce that’s utterly divine!
Whether you’re new to coastal cuisine or a longtime lover of it, this Badderlocks Pasta Sauce will take you on a journey you won’t soon forget. It’s not just a sauce, it’s a story of cuisine that brings together the familiar comforts of the soil, the zest of the sea, and the comforting arms of Southern home cooking. And there’s no denying that this recipe has succeeded in capturing my heart, hook, line and sinker.
What You’ll Need
- 4 cups fresh badderlocks (seaweed), rinsed and chopped
- 4 cloves of garlic, minced
- 2 large onions, finely chopped
- 2 medium tomatoes, finely chopped
- 1 bell pepper, chopped
- 2 cups of fresh spinach
- 2 large carrots, shredded
- 1 red chili pepper, finely chopped (optional)
- 4 tablespoons of olive oil
- 1 cup vegetable broth
- 1/4 cup fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh basil, chopped
Method
Step One
Heat the olive oil in a large pan over medium-high heat. Add the finely chopped onions and minced garlic, stirring constantly until they become soft and fragrant. This usually takes about 5 minutes.
Step Two
Add the chopped tomatoes, bell pepper, and red chili pepper (if you’re using it) to the pan. Continue to cook and stir for another 5 minutes, or until the vegetables are tender.
Step Three
Next, add the rinsed and chopped badderlocks (seaweed), shredded carrots, and fresh spinach to the pan. Stir the mixture well to combine. Let it cook for about 5 to 7 minutes, or until all the vegetables are cooked to your liking.
Step Four
Pour in the vegetable broth and bring the mixture to a low simmer. Let it cook for another 10 minutes, allowing the flavors to blend together well.
Step Five
Finally, add the fresh lemon juice, salt, black pepper, and chopped basil. Stir well to combine all the ingredients. Taste the sauce and adjust the seasonings if needed. Allow the sauce to cook for another 5 minutes or so before removing it from the heat.
Step Six
Your Badderlocks Pasta Sauce is now ready to serve! It can be served over your favorite type of pasta or used as a base for other dishes. Be sure to store any leftovers in an airtight container in the fridge.
