| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 270 | 20g | 7g | 6g |
| sugars | fibre | protein | salt |
| 3g | 3g | 16g | 1.9g |
Today, I’m sharing a recipe that combines the wonderful flavors of fresh asparagus and the rich, earthy taste of Parma ham – Baked Asparagus with Parma Ham. A vibrant match of sharp and mellow, the attraction of this dish lies in its splendid simplicity, making it a personal favorite of mine.
Why Baked Asparagus with Parma Ham is Special
As a native New Yorker, we’re surrounded by an impressive diversity of food. However, some days call for uncomplicated elegance. This Baked Asparagus with Parma Ham is exactly that – a wealthy, savory celebration of two exquisite ingredients. Borrowing inspiration from Italian cuisine and fusing it into a dish that appeals universally, it truly mimics the spirit of New York, a city that gracefully embodies global flavors.
Health Benefits of Baked Asparagus with Parma Ham
Alongside its delightful flavor, this asparagus recipe comes with an array of health benefits. Asparagus, being a highly nutritious vegetable, is an excellent source of essential Vitamins such as K, C, and A, coupled with fiber and antioxidants. Parma ham, on the other hand, is a good source of ready-digestible proteins and B-vitamins. While it indeed is a treat for the palate, rest assured, it is equally a feast for your well-being. If you want more information on the nutritional profile of asparagus, Healthline has a great article.
Pairing Ideas
The Baked Asparagus with Parma Ham can be multiple things – a classy starter, a perfect side dish, or a fantastic cheat’s gourmet lunch. If you’re planning an elaborate meal, this dish would align beautifully with a creamy Risotto Alla Milanese, a vibrant Green Salad, or a hearty Brisket Roast. It compliments a wide range of flavors and brings a touch of refinement to any meal.
So, the next time you’re searching for a simple yet exquisite side dish or an excellent standalone choice for a light lunch, think no further than our Baked Asparagus with Parma Ham. It’s a matter of a few good ingredients coming together to create an extraordinarily satisfying dish, echoing the common saying – simplicity is the ultimate sophistication.
What You’ll Need
- 2 lbs. fresh asparagus, trimmed
- 12 thin slices Parma ham (or prosciutto)
- 2 tablespoons olive oil
- Freshly ground black pepper, to taste
- 1 cup finely grated Parmesan cheese
- 3 tablespoons lemon juice
- Zest of 1 lemon
- 6 lemon wedges, for garnish
Method
Step One
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Meanwhile, prepare a baking sheet by greasing it lightly with a bit of olive oil.
Step Two
Spread the asparagus in a single layer on the prepared baking sheet. Drizzle them with the olive oil and sprinkle freshly ground black pepper, to taste, over the top.
Step Three
Wrap each asparagus stem with a slice of Parma ham or prosciutto. Ensure that the spears are wrapped tightly and evenly.
Step Four
Sprinkle the wrapped asparagus with the finely grated Parmesan cheese, ensuring that it’s evenly distributed over the spears.
Step Five
Bake the asparagus in the preheated oven for 12-15 minutes. It should be cooked to preferred tenderness and the cheese should be golden and bubbly.
Step Six
While the asparagus is baking, combine the lemon juice and zest in a small bowl. Set it aside for later.
Step Seven
Once the asparagus is done baking, remove it from the oven. Drizzle the lemon juice and zest mixture over the top of the cooked asparagus.
Step Eight
Serve the cooked asparagus warm, garnished with lemon wedges on the side. Enjoy this delicious and flavorful dish!
