| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 349 | 23g | 11g | 23g |
| sugars | fibre | protein | salt |
| 5g | 3g | 19g | 1.12g |
The moment I stumbled upon the recipe for Baked Caigua with Mozzarella and Spinach, a wave of creativity washed over me. Native to South America, the Caigua vegetable carries a beautiful texture and a mildly sweet flavor. Combined with the familiar comfort of melty Mozzarella and the wholesome goodness of fresh spinach, this dish is a unique blend of textures and flavors. It brings the vibrant Tex-Mex flavors I grew up with into a refreshing, global context while keeping its roots grounded in hearty, wholesome comfort food. Think of it as a healthier cousin to your typical stuffed peppers, only in this case, peppers are substituted with a less-known but equally delightful veggie – Caigua.
Healthy and Wholesome – A Perfect Southern-Global Fusion
This dish perfectly embodies the qualities I love in a recipe – it’s simple, flavorful, and brimming with nutritious ingredients. Spinach, rich in fiber and vitamins, takes center stage along with Caigua – a low-calorie powerhouse which has been used for its health benefits across South America (source).
Blanketed in a mix of creamy Mozzarella and Parmesan, you won’t be lacking in the protein department either. Finished with a smattering of sauteed garlic and onion, every bite offers a hint of sweetness that balances out the richer elements.
Why I keep coming back to the Baked Caigua!
This dish hits all sensory notes; it’s warm, creamy, slightly sweet, and delightfully savory. It’s the kind of meal that feels moreish, yet leaves you feeling completely satisfied – it’s comfort food with a healthier twist. Add in the olive oil and heavy cream, and you’ve got a meal that dishes out energy without teetering over into food coma territory. The fact that it’s also a relatively simple dish to put together is just the cherry on top.
Moreover, the Baked Caigua with Mozzarella and Spinach is versatile enough to be served alongside a variety of dishes. It would make a lovely side for a light soup, or you could even pair it with a simple salad for a completely veggie-based feast.
So, whether you’re on a quest for healthier dining options or you’re seeking a culinary adventure that bridges the familiar and the exotic, this delightful blend of Tex-Mex flavors and South American wonders is sure to hit the right notes. Happy cooking!
What You’ll Need
- 6 medium-sized Caigua (Cyclanthera pedata)
- 3 cups Spinach
- 2 cups shredded Mozzarella cheese
- 2 tablespoons Olive oil
- Salt and pepper, to taste
- 1 Onion, finely chopped
- 2 cloves Garlic, minced
- 1/2 cup heavy Cream
- 1/2 cup grated Parmesan cheese
Method
Step One
Start off by preheating your oven to 200°C (392°F). Then, take the Caigua and cut them in half lengthwise. Scoop out the seeds and the juicy middle with a small spoon to create a hollow space. Set aside these Caigua halves.
Step Two
In a medium-sized pan, heat the olive oil over medium heat. Add the finely chopped onions and minced garlic. Sauté until they are soft and translucent.
Step Three
Add the spinach to the pan. Cook until it is wilted and reduced in size. Season with salt and pepper according to your preferences. After the spinach is cooked, remove the pan from the heat and let it cool down a bit.
Step Four
In a mixing bowl, combine the cooked spinach, shredded mozzarella, and heavy cream. Stir well to evenly distribute the ingredients. The spinach mixture should have a thick, creamy consistency.
Step Five
Fill the hollow Caigua halves with the spinach mixture. Make sure to pack the mixture well into the Caigua so that it is overflowing slightly. Place the stuffed Caigua on a baking tray lined with parchment paper.
Step Six
Sprinkle the tops of the stuffed Caigua with grated Parmesan cheese. This will give it a nice golden crust.
Step Seven
Put the baking tray in the preheated oven. Bake for about 20-25 minutes, or until the tops are golden and the Caigua is tender. Once done, remove from the oven and allow it to cool a bit before serving.
Step Eight
Enjoy your delicious Baked Caigua with Mozzarella and Spinach. The combination of tender Caigua, creamy spinach, and cheesy mozzarella is sure to make your taste buds happy.
