| Prep: 15 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 302.5 | 6.8g | 3.4g | 53.6g |
| sugars | fibre | protein | salt |
| 35.6g | 4.5g | 3.8g | 0.05g |
Spanning multiple cuisines and drawing from my dual Pacific Northwest and Japanese heritage, this vegetable-based recipe celebrates the intriguing beauty and taste of the Baked Cannas Flower. Often overlooked, cannas flower make a delightful addition to any meal with their vibrant colors and distinct flavor profile.
The Beauty of Baked Cannas Flower
One look at the lush presentation of the Baked Cannas Flower will steal your heart away. Not only is it a visual masterpiece with deep hues contrasting against the crisp golden crust, but also a wonderland of flavors and textures. The mild-flavored cannas flowers, brimming with freshness, are complementally paired with the sweet-sour symphony of mixed berries, while the oats add a satisfying crunch to every bite.
Fusion With a Health Kick
This recipe is a powerhouse of nutritional benefits. The mixed berries, rich in antioxidants, enhance overall health and wellness, while the oats offer a fiber boost to enhance digestion. Paired with the very subtle zestiness of orange and lemon, the dish presents a beautiful blend of sweet, tangy, and savory flavors, akin to classic Japanese desserts like Anmitsu or western fruit crumbles.(source)
Baked Cannas Flower: Versatile and Delectable
The Baked Cannas Flower isn’t just a standalone delight; it serves well as a side dish too. Light and vibrant, it can be paired with a grilled fish dish drawing from my Pacific Northwest background, or even with sushi and sashimi if you’re in the mood for a Japanese-themed meal. It also makes a perfect sweet ending to your dinner, thanks to the granulated and brown sugar that add a warmth to the delicious ensemble. (source)
No matter how you choose to serve this dish, one thing’s for certain. This gastronomic journey won’t just satiate your hunger, it’ll leave you longing for the beautiful Pacific Northwest and the ethereal landscapes of Japan.
What You’ll Need
- 6 Cannas Flowers
- 1.5 cups of mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup of granulated sugar
- 1 tablespoon of lemon juice
- 1 tablespoon of orange zest
- 1/2 cup of orange juice
- 2 tablespoons of butter
- 1/2 cup of rolled oats
- 1/2 cup of all-purpose flour
- 1/2 cup of brown sugar
- 1/4 teaspoon of cinnamon
- Pinch of salt
Method
Step One
Preheat your oven to 375 degrees Fahrenheit. While the oven is preheating, prep the Cannas flowers by washing them and removing the stems. Set aside for later.
Step Two
In a large bowl, mix together the mixed berries, granulated sugar, lemon juice, orange zest, and orange juice. Once combined, gently fold in the prepared Cannas flowers. Spoon this mixture into a baking pan and set aside.
Step Three
In a separate bowl, combine the butter, rolled oats, all-purpose flour, brown sugar, cinnamon, and a pinch of salt. Use your fingers to mix until the mixture resembles coarse crumbs. Sprinkle this crumb mixture evenly over the top of the fruit and flower mixture in the baking pan.
Step Four
Place the baking pan in your preheated oven and bake for about 30-35 minutes, or until the top is golden brown and the fruit mixture is bubbling. Remove from the oven and allow to cool slightly before serving.
Step Five
Enjoy your Baked Cannas Flower dish warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of indulgence. Remember to enjoy responsibly, as Cannas flowers can have potent effects!
