| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 275 | 15g | 8g | 27g |
| sugars | fibre | protein | salt |
| 14g | 3g | 12g | 1.3g |
I’ve always enjoyed bringing the nostalgic flavors of my New England home to the table, but the Baked Pitogo with Parmesan recipe allows me to introduce a new twist for my family- and yours too. This delightful dish tantalizes the taste buds with its unique blend of sweet pitogo, also known as a type of banana, and savory Parmesan cheese. With a molten, cheesy exterior and tender, delicious heart, it’s difficult not to fall in love with this recipe at first taste. Its simple list of ingredients presents a plethora of nourishing elements, making it not just a treat to the palate, but a boon for your health too.
A Dish Steeped in Nutritional Goodness
Pitogo is far from just being a delightful tropical treat. It’s high in potassium which aids in maintaining a healthy heartbeat and blood pressure. Combining this with the calcium-rich Parmesan makes this dish a mineral powerhouse. You’ve got the added benefits of vitamin A and protein from the cheese, while the olive oil and butter add healthy fats that promote heart health. The option to drizzle honey gives the dish a reasonable touch of sweetness while delivering a punch of antioxidants.
A Perfect Pairing
The Baked Pitogo with Parmesan enjoys the company of a fresh, crisp salad on the side. It pairs beautifully with a wine that can balance the sweetness of the dish, like a rich Chardonnay. If you are a fan of classic New England fare, try serving this dish as a unique side to a traditional lobster roll. The creaminess of the lobster mayonnaise complements the cheesy pitogo, creating a gastronomic experience that’s hard to forget.
In my kitchen, there’s always room for experimentation and the joy of discovery. The Baked Pitogo with Parmesan has allowed me to bring a little tropical note to my traditional New England inspired meals. With its healthful ingredients and rich, irresistible flavor, it’s a recipe that’s set to become a beloved addition in many a family kitchen.
What You’ll Need
<ul> <li>2 cups of pitogo (banana variety)</li> <li>1 cup of grated Parmesan cheese</li> <li>1 tablespoon of olive oil</li> <li>1 tablespoon of butter</li> <li>1 teaspoon of salt</li> <li>1 teaspoon of ground black pepper</li> <li>1/2 cup of honey (optional)</li> </ul>
Method
<h3>Step One</h3>
<p>Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit). While waiting for the oven to reach the desired temperature, start preparing the ingredients.</p>
<h3>Step Two</h3>
<p>Wash the pitogo properly. Then, cut each one in half. This will allow the flavors to penetrate the fruit better during the baking process.</p>
<h3>Step Three</h3>
<p>In a large bowl, combine the pitogo, olive oil, butter, salt, and ground black pepper. Toss everything together to make sure that each piece of pitogo is coated well with the seasoning.</p>
<h3>Step Four</h3>
<p>Lay out the seasoned pitogo on a baking sheet. Put them in the preheated oven and bake for about 15 to 20 minutes, or until they become golden brown.</p>
<h3>Step Five</h3>
<p>Once the pitogo is adequately baked, take them out of the oven. Immediately, while they are still hot, sprinkle the grated Parmesan cheese all over the pitogo. The heat will melt the cheese slightly, giving your baked pitogo a delicious gooey texture.</p>
<h3>Step Six (Optional)</h3>
<p>If you prefer a sweet and tangy flavor to complement the savory taste of the parmesan, drizzle some honey over the baked pitogo right before serving.</p>
<h3>Step Seven</h3>
<p>Let the Baked Pitogo with Parmesan cool a bit before serving. Enjoy this delicious dish as a snack or side dish with your favorite meals.</p>
