| Prep: 10 mins | Cook: 35 mins – 40 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 388 | 12g | 7g | 66g |
| sugars | fibre | protein | salt |
| 46g | 4g | 2g | 0.01g |
Amongst the vast catalogue of creations I have cherished in my journey as a cook, the delight that the humble “Baked Plantains with Brown Sugar Glaze” brings to the palate holds a special place. Naturally sweet, and baked to a perfect finish, this recipe always manages to whisk me away to memories of a sunny Nebraskan summer day.
While corn casseroles and beef stews dominated the dinner tables of my childhood, introducing diverse flavors and ingredients is something I have always been adventurous about, which is why this mouthwatering wonder inspired by the rich and voluptuous tastes of the tropics, particularly caught my interest.
Relishing the Comfort of a Sweet Treat
The warmth of this dish, from the tender plantains beautifully topped with a bubbling brown sugar glaze, to the infusion of vanilla, cinnamon and nutmeg, reminds me of Sunday bake-sales at the local church I frequent. Every bite sings a sweet melody of comfort that cozies up to the heart.
The inclusion of dark rum in this recipe is completely optional, but I will say it adds a tantalizing undercurrent of matured flavor that pairs exceptionally well with its tropical, fruit-based appeal.
Health Benefits
Moreover, this extraordinary dish not only pleases the tongue but also proves to be a healthier dessert option. Plantains are low in fats, high in potassium and fibers and have a commendable Vitamin C content which fortifies our immune system.
If you are vigilant about your sugar intake, the brown sugar glaze could be substituted by natural alternatives like stevia or honey. Also, the richness of the recipe and its sweetness can be balanced perfectly with a pinch of salt to add more dimension to the flavors.
In terms of its similarity with other dishes, it reminds me of Bananas Foster, a famous dessert from New Orleans, due to its caramelization of plantation sweet and comforting qualities. It complements not only a cocktail dinner but can also be the perfect end to a hearty meal of roast chicken, or a beef stew.
So, as far as my culinary creations are concerned, my love for “Baked Plantains with Brown Sugar Glaze” lies not only in its heart-warming flavor profile, reminiscent of the comforting richness of Midwestern cuisine I grew up on, but also in its healthier attributes and simplicity in preparation.
What You’ll Need
- 3 large ripe plantains
- 1/2 cup of brown sugar
- 1/2 cup of unsalted butter
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1 teaspoon of vanilla extract
- 3 tablespoons of dark rum (optional)
- Pinch of salt
Method
Step One
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). While the oven is heating up, peel the plantains and cut them in half both lengthwise and crosswise.
Step Two
Spray a baking dish with non-stick spray or use a piece of parchment paper to prevent the plantains from sticking. Lay the plantains out in the prepared baking dish with the cut sides facing up.
Step Three
In a small saucepan, melt the unsalted butter over medium heat. Once the butter has completely melted, add in the brown sugar, ground cinnamon, ground nutmeg, vanilla extract, dark rum (if using), and a pinch of salt. Stir everything together until you have a smooth, combined mixture.
Step Four
Slowly pour the melted butter mixture over the plantains, making sure each piece is evenly coated. If you have any leftover butter mixture, you can simply leave it aside for now as you will need it later.
Step Five
Place the baking dish in the preheated oven and bake the plantains for about 15 minutes. Then, remove the dish from the oven (leave the oven on) and carefully flip the plantains using a spatula or a pair of tongs.
Step Six
Drizzle the remaining butter mixture over the flipped plantains and return the dish to the oven. Continue to bake for another 15 minutes or until the plantains are caramelized and fork-tender.
Step Seven
Remove the Baked Plantains with Brown Sugar Glaze from the oven and let them cool a few minutes before serving. Enjoy as a sweet side dish or dessert.
