| Prep: 15 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 398 | 25g | 4.8g | 2g |
| sugars | fibre | protein | salt |
| 1g | 1g | 40g | 0.42g |
The first time I devised the recipe for Baked Salmon with Kutjura and Dill, I inadvertently stumbled upon a delightful fusion between my Italian-American heritage and the zesty flavors of Australia’s cuisine. Imagine: a heart-healthy salmon fillet doused in olive oil and aromatic herbs, then married with the tart sweetness of the finely chopped kutjura. This ingredient, often referred to as bush tomatoes, is a treat straight from the Australian bushland that adds an interesting tang to the dish. Our love for Italian and American flavors is infused thoroughly in this seafood medley, reinventing traditional favorites in a whole new light.
Healthful Feast from the Sea
What’s especially fantastic about this dish, apart from its divine blend of flavors, is that it’s loaded with health benefits, akin to a gourmet feast from the sea. Salmon, as many of us know, is packed with Omega-3 fatty acids which are essential for our body’s optimum well-being. But the star-of-the-show kutjura also brings much to the table. These unique tomatoes are rich in Vitamin C, making this dish an immune-boosting delight. Additionally, the olive oil, garlic, and lemon offer an array of other health benefits, making this recipe not just delicious, but also incredibly nutritious.
Italian-American Meets Australia
This remarkable Salmon dish is on-par with some of my favorite Italian-American classics. While pasta and meatballs will always have a special place in my heart, this recipe has fast become a cherished part of my repertoire. An interesting variation on this appetizing delight would be a tantalizing Seafood Paella packed with prawns, mussels, and calamari. Infusing some freshly chopped kutjura into the traditional Spanish dish would create a memorable feast, harmonizing the flavors of Europe, America, and Australia.
Similarly, if you have a fondness for Shrimp Scampi with its garlic, lemon, and chili flavors, you’ll find this Baked Salmon with Kutjura and Dill to be a cousin in terms of flavors, yet refreshing in its uniqueness. I’m certain you’ll love having this in your collection of gourmet dishes.
Beyond being a simple meal, this recipe beckons to a memory of weekend family dinners, sparked by the clink of silverware, the aroma of baking salmon and the hearty laughter echoing around the table. Enjoy Baked Salmon with Kutjura and Dill with a side of steamed asparagus or a fresh garden salad tossed in vinaigrette, and you’ve got yourself a feast of flavors that feeds the soul as well as it does the body. Here are a few salad recipes that would perfectly complement this dish.
From my heart to your kitchen, buon appetito!
What You’ll Need
- 6 salmon fillets (6 oz each)
- 1 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
- 2 tablespoons of olive oil
- 1/4 cup of fresh dill, chopped
- 3 kutjura (bush tomatoes), finely chopped
- 1/4 cup of lemon juice
- 1 tablespoon of lemon zest
- 3 cloves of garlic, minced
- 1 teaspoon of red chilli flakes (optional)
Method
Step One
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with one tablespoon of the olive oil.
Step Two
Place the salmon fillets in the baking dish and then season them with the sea salt and freshly ground black pepper. Drizzle the remaining olive oil over the top of the fillets.
Step Three
In a separate bowl, combine the chopped dill, chopped kutjura, lemon juice, lemon zest, minced garlic, and red chilli flakes (if using). Mix these ingredients thoroughly until you have a uniform paste.
Step Four
Spread the dill-kutjura mixture evenly over the top of each salmon fillet. Make sure that each fillet is well covered by the mixture.
Step Five
Put the baking dish in the preheated oven and bake the salmon for 15 to 20 minutes. The cooking time will depend on the thickness of the fillets, but you should aim for the salmon to be just cooked through and still slightly pink in the middle.
Step Six
Remove the salmon from the oven and let it rest for a few minutes before serving. The residual heat will continue to cook the salmon slightly while the flavors meld together.
Step Seven
Enjoy your Baked Salmon with Kutjura and Dill, possibly accompanied by a light salad or your favorite side dish.
