| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 467 | 28g | 6g | 11g |
| sugars | fibre | protein | salt |
| 6g | 1g | 40g | 1.2g |
One recipe that has won my heart is the Baked Salmon with Shiso. Growing up in the vast ranges of Montana, the kitchens of my childhood were filled with robust meats and traditional Native American dishes. However, the vibrancy of shiso, an herb prominent in Asian cuisine, combined with the hearty richness of salmon, allowed me to expand my culinary palette. This recipe is a delightful variation to the classic salmon dishes, adding an irresistible touch of exotic flavor.
The Unbeatable Fusion
This recipe truly marvels in the fusion of diverse flavors. The salmon offers a succulent and hearty base, which is delightfully contrasted with the shiso leaves, known for their unique taste that’s somewhere between mint, basil, and cinnamon. Then comes the zesty tang of lemon, the warmth of ginger and garlic, and the slight sweetness of honey mingled with soy sauce. Every bite is an adventure, taking your tastebuds on a gustatory journey.
Healthy Indulgence
The Baked Salmon with Shiso not only pleases the palate but also contributes considerably to one’s wellbeing. Salmon, as many know, is packed with Omega-3 fatty acids, which are essential for heart health. Additionally, ginger and garlic are renowned for their antioxidant and anti-inflammatory properties. Furthermore, shiso leaves, a largely overlooked herb, are a powerhouse of calcium, iron, and Vitamin C. This combination ensures you aren’t compromising on your health while indulging in this exotic delight.
This recipe pairs well with a variety of side dishes, ranging from a simple bowl of brown rice, lightly seasoned asparagus or even a refreshing cucumber salad. For those who enjoy Asian flavors, you might find this dish reminiscent of a salmon teriyaki or a grilled fish recipe from the heart of Asia.
In conclusion, whether you are a seafood lover or someone just looking to experiment with new flavors, the Baked Salmon with Shiso is a must-try. It brings together the best flavors and textures, promising a dining experience like no other. So go ahead, and let your culinary explorations guide you.
What You’ll Need
- 6 salmon fillets (4 ounces each)
- 12 fresh shiso leaves
- 1 lemon (sliced)
- 2 tablespoons of olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon of honey
- 1/4 cup of soy sauce
- 2 cloves of garlic (minced)
- 1 tablespoon of fresh ginger (grated)
- 1 tablespoon of sesame oil
Method
Step One
Firstly, preheat your oven to 400 degrees Fahrenheit. Arrange the salmon fillets on a baking dish and then rub the fillets with olive oil on both side. Season them lightly with salt and pepper to your taste.
Step Two
Lay two shiso leaves over each of the salmon fillets and then arrange a slice of lemon on top.
Step Three
In a small bowl, mix together the honey, soy sauce, minced garlic, grated ginger, and sesame oil. Stir this mixture well to ensure that all the ingredients are fully integrated.
Step Four
Drizzle the honey-soy mixture evenly over the salmon fillets, making sure each piece gets covered. Allow this to marinate for at least 10 minutes before placing in the oven.
Step Five
Transfer the baking dish into the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked to your desired level of doneness.
Step Six
Finally, remove the baked salmon from the oven and let it cool slightly before serving. Enjoy your delicious Baked Salmon with Shiso!
