| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 265 | 11g | 2g | 5g |
| sugars | fibre | protein | salt |
| 2g | 1g | 24g | 0.42g |
Why I Love Spanish Baked Sea Bass
There’s always something special about the Baked Sea Bass, a beloved Spanish recipe that has managed to capture my heart, as well as my taste buds. Quite removed from my usual comfort zone of rustic American dishes of bison burgers and venison steaks, this recipe transports me to the sun-drenched coastal lines of Spain, where the simple but profound flavors of the Mediterranean take center stage.
A Touch of the Mediterranean
This recipe is all about embracing the simplicity – the natural flavors of each ingredient shine bright and create an amalgamation of tastes that is truly unique. The star of the show is without a question, the sea bass itself. Whether you get your hands on wild-caught or farm-raised, each bite reveals the delicate, sweet and classic flavor of sea bass that has turned it into a global culinary favorite. Find tips for picking the perfect sea bass here!
The Flavors of Baked Sea Bass
The recipe comes together in a harmonious blend of robust and bold ingredients. Freshly sliced lemons lend their acidic brightness and a touch of freshness that cuts through the richness of the sea bass, while minced cloves of garlic introduce a potent punch of warmth. An addition of a bunch of chopped fresh parsley and sliced red onions not only add an extra layer of depth but also a vibrant hint of color. A sprinkle of salt, black pepper, and paprika elevate the flavors to a whole new level. A generous glug of olive oil and a splash of white wine ensures a luxuriously moist and juicy texture.
None other than acclaimed Spanish chef, José Andrés, has inspired me with his passion for bringing out the best from every ingredient and celebrating the diversity of Spanish cuisine.
Whether you’re in love with Mediterranean flavors like me, or simply want to explore how the blend of different flavors and textures come together to create this amazing dish, Baked Sea Bass is a recipe you’ll want to return to time and again. The way the rich flavors mingle to create a symphony for the taste buds is truly something special to experience.
So why do I love this recipe? Quite simply, it’s a sort of love letter to the sea – a delicate balance of bold, tangy flavors with subtle, sweet undertones. This Baked Sea Bass recipe is an invitation to the culinary delights of the Mediterranean, no matter where you are in the—quite literally—vast landscapes of home cooking.
What You’ll Need
- 2 whole sea bass, about 1.5 pounds each
- 2 lemons, sliced
- 6 cloves garlic, minced
- 1 large red onion, sliced
- 2 red or green bell peppers, sliced
- 1/2 cup of olive oil
- 1 cup of white wine
- 1 bunch fresh parsley, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Method
Step One
Preheat your oven to 400°F (200°C). Rinse the sea bass and pat them dry. Make diagonal slashes in the sides of the fish using a sharp knife, this will help the flavours to infuse better.
Step Two
Place the fish in a baking dish that has been greased with some olive oil. Push slices of lemon, a sprinkle of salt and freshly ground black pepper, and some minced garlic into the slashes on the fish.
Step Three
Over the fish, scatter the sliced red onion, bell peppers, and remaining garlic. Drizzle 1/2 cup of olive oil over everything.
Step Four
In a small saucepan, gently heat the white wine until it’s warm, then pour over the fish and vegetables in the dish. Season with additional salt, pepper, and paprika.
Step Five
Cover the baking dish with aluminum foil and bake in the preheated oven for about 30 minutes, or until the fish is flaky and cooked through.
Step Six
Remove from the oven and sprinkle the chopped fresh parsley on top of the fish. Serve the baked sea bass with the roasted peppers and onions. Enjoy your meal!
