Prep: 10 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
100 | 7g | 1g | 10g |
sugars | fibre | protein | salt |
5g | 2g | 1g | 0.45g |
When I first discovered Baked Yacón Chips, I knew I had stumbled upon a culinary gem that would quickly become a household favorite. Growing up in a home where Caribbean flavors mingled seamlessly with Spanish classics, I have always held a certain reverence for recipes that celebrate simplicity and authenticity. Baked Yacón Chips encapsulate both of these ideals, crafting an unforgettable snack that’s as healthy for the body as it is joyous for the taste buds.
Health Benefits of Yacón
Yacón roots are often hailed as a superfood, and for good reason. These tubers are rich in prebiotic fiber, which supports digestive health by fostering beneficial gut bacteria. Additionally, yacón is low in calories and boasts a low glycemic index, making it an excellent choice for those needing to keep blood sugar levels in check. If you’re ever in need of a healthy, fiber-packed snack, these baked chips are a guilt-free delight.
The Perfect Snack Combo
Baked Yacón Chips remind me of classic Spanish tapas, particularly patatas bravas, but with a unique, tropical twist. The combination of olive oil, sea salt, paprika, and garlic invokes memories of sun-kissed afternoons spent nibbling on small plates shared with friends and family. Try pairing these chips with a smoky aioli or a zesty salsa verde for a dip that matches the chips in flavor depth and excitement.
If you’re planning a get-together or simply looking to elevate your movie night snacks, these yacón chips are a fantastic addition. They complement other savory appetizers like black bean chips or a fresh, crunchy slaw. And for a hearty meal, serve them alongside a sandwich or a tropical ceviche, where the chips will add a crunchy counterpoint to the tender, citrusy seafood.
Bringing It All Together
What I love most about Baked Yacón Chips is how they bridge the gap between health and taste. With a sprinkle of spices and a drizzle of olive oil, these chips transform into a snack that feels indulgent yet nourishing. It’s recipes like this that remind me why I adore the balance of flavors and textures in foods from my Cuban and Spanish heritage, and why I delight in sharing these creations with others. Don’t be surprised if these crispy, flavorful chips become a staple in your kitchen, too.
What You’ll Need
- 6 medium-sized yacón roots
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Method
Step One
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step Two
Peel the yacón roots and slice them thinly using a mandoline or a sharp knife to ensure even thickness.
Step Three
In a large bowl, toss the yacón slices with olive oil until they are evenly coated.
Step Four
In a small bowl, combine the sea salt, paprika, garlic powder, onion powder, and black pepper.
Step Five
Sprinkle the spice mixture over the oiled yacón slices, making sure to coat them evenly.
Step Six
Arrange the spiced yacón slices in a single layer on the prepared baking sheet, making sure they do not overlap.
Step Seven
Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through to ensure even baking. They should be golden brown and crispy.
Step Eight
Remove the yacón chips from the oven and let them cool on the baking sheet for a few minutes before serving. Enjoy!