| Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 493 | 35g | 10g | 18g |
| sugars | fibre | protein | salt |
| 12g | 1g | 38g | 1.4g |
There’s nothing quite like sinking your teeth into the juicy, flavor-packed Baked Yellow Mustard and Honey Chicken Wings. This dish, a true homage to the diversity of food that you can find tucked into every street corner of NYC—from sizzling street vendor chicken skewers to the tangy, sweet saucy wings of a bustling sports bar—never fails to provide a comforting and delicious meal.
A Symphony of Flavors
The beauty of this recipe lies in its simple yet stunning combination of flavors. The star of the dish, the yellow mustard, lends its unique tangy kick, beautifully complemented by the honey’s sweetness. All this is expertly tied together by the soy sauce, which provides an umami undertone that will leave you craving for the next bite.
Being a stage actor, I’ve encountered a variety of characters and stories, all unique in their own right. These Baked Yellow Mustard and Honey Chicken Wings are no different. Each bite offers a distinct note, just like an intriguing narrative, a performance with every tasting that you won’t forget!
Healthful and Hearty
What makes these wings even better is that they aren’t just finger-licking good, they’re good for you, too. Chicken wings are an excellent source of protein, helping to keep you full and satisfied. Not to mention, honey is known for its antioxidant properties while mustard can aid in digestion (source: Healthline). Even the garlic in this recipe boasts significant health benefits, including potential anti-inflammatory effects (source: Medical News Today). So, you can rest easy knowing that you’re doing your body a flavor…I mean favor!
As for the olive oil, it’s one of the healthiest fats you can consume, linked to reduced risk of heart disease (source: Healthline). The health benefits only add to the layers of flavor in these wings, making them a guilt-free choice for any dinner or late-night snack.
Serving Suggestion
Pining for the complete NYC experience? Pair this delightful dish with a simple but hearty side of baked potato fries or fresh coleslaw. Pour yourself a chilled beer or a soda and voila! You have a meal that could rival any trendy gastro pub in the Big Apple.
Enjoy your Baked Yellow Mustard and Honey Chicken Wings. Here’s to eating well and living better, one mouthwatering dish at a time!
What You’ll Need
- 3 pounds chicken wings
- 1/2 cup yellow mustard
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon cornstarch (optional, for thickening)
Method
Step One
Start by preheating your oven to 425 degrees Fahrenheit (around 220 degrees Celsius).
Step Two
Rinse the 3 pounds of chicken wings under cold water and pat them dry using a paper towel. Place the chicken wings on a baking tray.
Step Three
In a medium-sized bowl, combine 1/2 cup of yellow mustard, 1/2 cup of honey, 1/4 cup of soy sauce, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt. Mix all these ingredients together until they are well blended.
Step Four
Using a brush or spoon, coat the chicken wings in the mustard and honey mixture. Make sure each wing is fully covered. Reserve some of the marinade for basting later on during baking.
Step Five
Place the chicken wings in the preheated oven and bake them for about 20 minutes. Then turn the wings over, baste them with the remaining marinade, and continue to bake for another 20 minutes, or until the wings are thoroughly cooked and have a golden brown color. The internal temperature of the wings should be at least 165 degrees Fahrenheit (74 degrees Celsius).
Step Six
If you prefer a thicker sauce, whisk 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the remaining marinade. Simmer over medium heat, stirring constantly, until the sauce thickens. Apply this thicker sauce to the wings once they are baked.
Step Seven
Remove the wings from the oven and let them cool for a few minutes before serving. Enjoy your delicious Baked Yellow Mustard and Honey Chicken Wings!
