| Prep: 30 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 345 | 15g | 6g | 17g |
| sugars | fibre | protein | salt |
| 8g | 3g | 30g | 0.3g |
One of my current obsessions that marries my Texas roots with my passion for innovative culinary exploration is the Balsamic Rosemary Steak Kabobs. This delightful mixture of savory steak and sweet fruits, all dressed up in a tangy balsamic glaze, is a recipe that boasts not only amazing flavor, but tremendous health benefits as well.
The Magic of Combining Sweet and Savory
What I absolutely adore about the Balsamic Rosemary Steak Kabobs is the divine fusion of sweet and savory. You have hearty steak cubes coupled with bright bell peppers, sharp red onions, and juicy cherry tomatoes. But the real kicker comes from an unexpected source – the quarter pineapple. When these pineapple pieces get grilled, their natural sugars caramelize, providing a beautiful contrast with the smoky, savory flavors of the steak and veggies. The whole dish is then elevated by the balsamic vinegar and rosemary marinade, which adds a depth of richness and tangy zest. This recipe sends your taste buds on a sensational journey between two extremes, and it is a pleasure trip that I highly recommend.
Health Benefits
On top of being an explosion of flavors, this dish can also take pride in its health benefits. Steak provides high-quality protein and essential nutrients like iron and vitamin B12, important for energy production and maintaining healthy red blood cells. Pineapple, bell peppers, cherry tomatoes, and red onions are all excellent sources of vitamin C, a powerful antioxidant, and dietary fiber. The olive oil in the marinade helps to reduce oxidation of the meat while grilling and provides healthy monounsaturated fats that can help to lower cholesterol. Mayo Clinic – Fats: The good, the bad and the ugly .
Recipe Pairings
In terms of what to serve alongside these lip-smacking Balsamic Rosemary Steak Kabobs, a simple green salad or a tangy slaw can balance out the flavors and textures. Alternatively, a creamy potato salad or a chunky guacamole could also make a wonderful couple. If you enjoy Tex-Mex recipes, this dish is similar to Al Pastor Tacos – where pineapple also plays a starring role – and you might enjoy it with some salsa verde and soft tortillas.
In the end, the Balsamic Rosemary Steak Kabobs are a culinary joy – a healthful grill recipe that captures the essence of the sunshine season without compromising flavor or fun. So gather your friends, light up that grill and relish every bite of this deliciously balanced recipe.
What You’ll Need
- 2 pounds steak (cut into 1-inch cubes)
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons fresh rosemary leaves (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bell peppers (cut into 1-inch pieces)
- 1 red onion (cut into 1-inch pieces)
- 1 pint cherry tomatoes
- 1/4 pineapple (cut into 1-inch pieces)
- 6 skewers
Method
Step One
Start by cutting the steak into 1-inch cubes. Next, chop the fresh rosemary leaves. Cut the bell peppers and red onion into 1-inch pieces and slice the pineapple into 1-inch pieces.
Step Two
In a large bowl, mix together the olive oil, balsamic vinegar, chopped rosemary, minced garlic, salt, and black pepper. Add the cut steak cubes into the mixture. Coat the steak well. Let the steak marinate for at least 30 minutes to an hour.
Step Three
While the steak is marinating, prepare the skewers. If you’re using wooden skewers, soak them in water for about 20 minutes to prevent them from burning during grilling.
Step Four
Thread the marinated steak cubes, cut bell peppers, red onion, cherry tomatoes, and pineapple onto the skewers. Alternate between the different ingredients to make the skewers colorful and varied.
Step Five
Heat a grill to medium-high heat. Once the grill is hot, place the skewers on the grill. Cook them on each side for about 3-4 minutes or until the steak is cooked to your desired level of doneness.
Step Six
Remove the kabobs from the grill and let them rest for a few minutes before serving. Enjoy the balsamic rosemary steak kabobs warm.
