| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 305 | 13g | 1.6g | 40g |
| sugars | fibre | protein | salt |
| 12g | 7g | 7g | 1.7g |
One of my absolute favorite concoctions to delight the senses and tickle the palate is none other than the vibrant and flavorful Bamboo Shoot Stir Fry. While my culinary journey started in the heartland of Montana, my palette has always been fascinated by the exciting and exotic world of international cuisine and this dish perfectly represents that.
Savoring the Stir-fry
The Bamboo Shoot Stir Fry brings together a palette of colors, textures, and flavors that makes this dish incredibly satisfying. The earthy flavor of the bamboo shoots, the sweetness of bell peppers and onions, the umami of the mushrooms, and the tang of the pineapple chunks all collide in a symphony of taste that is both comforting and thrilling. The addition of aromatic elements like garlic and ginger further raises the bar, and the perfect balance of salty soy and oyster sauce with just a hint of sugar ties it all together.
Beyond Tasty: Why it’s Healthy Too!
But it’s not just about the flavor explosion, what I love about this recipe is that it’s incredibly good for you. Bamboo is a great source of dietary fiber and is rich in potassium – excellent for our digestive system and heart health respectively. Combined with the rainbow of vegetables that accompany it in the dish, the offer a blast of vitamins, the antioxidants from bell peppers, the immunity-boosting properties of garlic and ginger, and the anti-inflammatory benefits of onions, carrots and tomatoes – this dish is a winner on all fronts.
Bamboo Shoot Stir Fry: A Perfect Addition
In the vast and varied world of stir fries, the Bamboo Shoot Stir Fry certainly holds its own. If you’ve enjoyed dishes like Pad Thai or Vegetable Teriyaki before, you’ll find this recipe brings a whole new flavor profile. It also works exceptionally well as a side dish with protein-based mains like grilled chicken or tofu. Paired with a bowl of steamed rice, this Bamboo Shoot Stir Fry promises an unforgettable meal where no two bites are ever the same.
From sprightly bamboo shoots to vibrant bell peppers and plump cherry tomatoes, the ingredients tell a story of flavor and health. Each component adds its unique touch, and finished with a sprinkle of sesame seeds and sliced green onions, it’s aesthetically pleasing too, making it a dinner party favorite.
So here’s a hearty cheers to the Bamboo Shoot Stir Fry! May it bring color, flavor and loads of health benefits to your table.
What You’ll Need
- 2 cups fresh bamboo shoots, thinly sliced
- 1 cup bell peppers, sliced
- 1 cup onions, sliced
- 3 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 cup carrots, julienned
- 1 cup mushroom, sliced
- 1/2 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sugar
- 3 tablespoons oyster sauce
- 1 cup cherry tomatoes, halved
- 1 cup pineapple chunks
- Salt and pepper, to taste
- 2 tablespoons sesame seeds, for garnish
- Sliced green onions, for garnish
Method
Step One
Start by preparing your vegetables. Slice the bamboo shoots, bell peppers, onions, and mushrooms. Julienne the carrots, halve the cherry tomatoes and mince the garlic and fresh ginger.
Step Two
Heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add in the minced garlic and ginger. Sauté them until they’re fragrant, which should take about a minute.
Step Three
Add the sliced onions to the skillet or wok, stirring frequently. Cook until they become translucent. This should take about 5 minutes.
Step Four
Introduce the bamboo shoots, bell peppers, carrots, and mushrooms to the skillet or wok. Stir-fry these ingredients for about 5 to 6 minutes, or until they’re tender to your liking.
Step Five
In a separate bowl, whisk together the soy sauce, oyster sauce, cornstarch, and sugar until it forms a smooth sauce.
Step Six
Pour the sauce over the cooking vegetables. Stir until all the ingredients are evenly coated.
Step Seven
Add in the cherry tomatoes and pineapple chunks. Continue to stir-fry all ingredients until the tomatoes and pineapples are heated through.
Step Eight
Season the stir-fry with salt and pepper to taste. Feel free to adjust the seasoning according to your preference.
Step Nine
Garnish your delicious Bamboo Shoot Stir Fry with toasted sesame seeds and sliced green onions before serving. Enjoy hot!
