| Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 215 | 7g | 2g | 34g |
| sugars | fibre | protein | salt |
| 2g | 3g | 3g | 0.2g |
About Bammy
Welcome, dear readers, to a little journey into the world of bread and baking, where the star of the show is none other than the delightful Bammy. Originating from the charismatic land of Jamaica, Bammy is a simple but flavor-packed bread that you can easily make at home. Made predominantly using cassava flour, the Bammy bread holds a unique spot amidst bread varieties, delivering a taste that will mystify and delight your palate in equal measure. Learn more about Bammy on Wikipedia.
A Culinary Nod to Jamaican Heritage
Delving slightly into the history and tradition of Bammy, it was first introduced by the native Arawak Indians in Jamaica. What makes it a standout is unquestionably the use of cassava flour, extracted from yuca root. These roots are ground, sieved, and finally made into the cassava flour that constructs the crust of our featured bread. Along with its charming history, the inclusion of coconut milk lends a tropical twist, immersing you into a culinary experience that feels like savoring a piece of paradise.
Cooking Techniques and Pairings
Cooking Bammy involves a touch of individual preference. Mostly, Bammies are lightly fried in a little coconut oil, though some may prefer them slightly crispy. Infused with simple ingredients that carry a heap of flavor, Bammy goes excellently with a wild range of Jamaican and Caribbean delicacies. Be it succulent fish escovitch, a vibrant bowl of callaloo, or even a smoking jerk chicken, Bammy does wonders in enhancing the meal experience. Discover popular Jamaican food pairings here.
The Versatility of Bammy
One element that makes Bammy particularly fascinating is its adaptability towards many forms of cuisine. Much like flatbreads and tortillas, Bammy can be a part of various recipes. Make delightful wraps, serve up a tropical open-faced sandwich, or use them as a clever alternative to crackers for your hummus or dips. The world of Bammy is yours to explore and savor.
We hope this gives you an intimate insight into the beautiful world of baking, where the delightful Bammy bread takes center stage. Bake on and experiment with this lesser-known bread gem, and bring a new exploration of textures and flavors to your home. Happy baking!
What You’ll Need
- 2 cups of cassava flour
- 1 cup of water
- 1/2 teaspoon of salt
- 1/2 cup of coconut milk
- 1 tablespoon of coconut oil
Method
Step One
Firstly, you need to mix the cassava flour and salt together in a large mixing bowl.
Step Two
After that, gradually add the water to the flour mixture, stirring continuously to avoid lumps forming. If necessary, use your hands to thoroughly combine the ingredients.
Step Three
Next, divide the dough into even portions and shape into small circles or disks. Each bammy should be about 3 to 4 inches in diameter and 1/2 inch thick.
Step Four
Place a large frying pan over medium heat and add the coconut oil. Once the pan is hot and the oil is shimmered, add the bammies to the pan and cook for about 4 to 5 minutes on each side, or until they are golden brown and crispy.
Step Five
Lastly, remove the bammies from the pan and immediately soak them in the coconut milk for about 1 minute. Then, return them to the pan and cook for an additional 2 to 3 minutes on each side, or until they are thoroughly heated and soaked up most of the coconut milk.
Step Six
Serve your bammies warm and enjoy as a delicious side dish or snack.
