| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 10g | 6g | 58g |
| sugars | fibre | protein | salt |
| 14g | 3g | 9g | 0.76g |
A Mountain-Inspired Delicacy: Banana Flower Pancakes
Eating from the earth and being adventurous has always been my philosophy when it comes to cooking, and this philosophy is perfectly embodied in the Banana Flower Pancakes recipe. Although my background is in Colorado mountain fare, encountering this exotic ingredient of banana flower during my travels sparked my curiosity. It was an uncharted territory waiting to be explored, and after experimenting with various recipes, I’ve found that this edible flower lends itself wonderfully to pancakes. Now, this treasured discovery has become an untraditional breakfast staple on my table and Gordon’s, my better half.
Why Banana Flowers?
One might wonder why to opt for banana flowers when there are countless other pancake variations. Besides their pleasingly subtle taste, banana flowers also come packed with robust health benefits – including high levels of vitamin C, fiber, and iron.Healthline has an insightful article on the numerous benefits of banana flower, for those interested in digging a little deeper. This treasured ingredient brings a unique dimension of flavor and health to my delicate banana pancakes.
The Banana Twist
Banana Flower Pancakes are reminiscent of more traditional banana pancakes, but the banana flower gives them a unique twist. The inclusion of both mashed bananas and banana flowers elevates the flavor from commonplace to distinctive – providing a more complex, layered taste experience.
What pairs beautifully with these pancakes? Try some grilled game sausages, another favorite recipe of mine, for a balanced breakfast. After all, there’s nothing like a hearty combination of sweet and savory to kick-start a day of outdoor exploration!
What You’ll Need
Banana Flower Pancakes Ingredients
- 2 cups all-purpose flour
- 1/4 cup granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 cups buttermilk
- 2 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 2 bananas, mashed
- 1 cup banana flowers, cleaned and chopped
Method
Step One
Combine the all-purpose flour, granulated sugar, baking powder, baking soda, and salt in a large mixing bowl.
Step Two
In a separate bowl, whisk together the buttermilk, eggs, melted unsalted butter, and pure vanilla extract until well combined.
Step Three
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix, as this can make the pancakes tough.
Step Four
Fold in the mashed bananas and chopped banana flowers carefully.
Step Five
Preheat your griddle or frying pan over medium heat and brush it with a small amount of butter or oil.
Step Six
Drop 1/4 cup of batter onto the griddle or pan for each pancake. Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes on the other side.
Step Seven
Serve the pancakes warm, with your preferred toppings. Enjoy your delicious banana flower pancakes!
