| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 5g | 0g | 20g |
| sugars | fibre | protein | salt |
| 10g | 3g | 2g | 0.01g |
I have to share with you all my new favorite dish that derives its nourishing goodness directly from the heart of nature: the delectable Banana Pith Stir Fry. This recipe beautifully combines the health-conscious West Coast mindset I’ve grown up with, with the savory richness that reflects the time-honored tradition of comfort food. This dish isn’t just a feast for the taste buds, it’s also full of essential nutrients and health benefits. There’s this seamless marriage of taste and health that I’ve always aspired to achieve in my recipes, and the Banana Pith Stir Fry delivers on that front.
Nutritional Powerhouse
In its simplicity, the Banana Pith Stir Fry is a nutritional powerhouse packed with fiber, Vitamin A, Vitamin C, and potassium. Banana pith, an often underappreciated part of the banana tree, is known for keeping your digestive system in check, helping with weight loss and even boasting incredible benefits for skin health. Every bite of this delicacy unveils a multitude of flavors that entertain the tastebuds, while also adding to your health.
Everyone’s Favorite
One reason I keep revisiting the Banana Pith Stir Fry recipe is its versatility. It’s a crowd-pleaser in my household of various palates, making regular appearances in our weekly meals. I often serve it alongside steamed jasmine rice or Homemade Chapatis. It also complements the earthy flavors of Lentil Soup that my kids particularly love.
If you want to explore the delightful essence of Californian cuisine fused with Indian spices, prepare this Banana Pith Stir Fry in your kitchen. It’s hearty, delicious, and exquisitely nourishing. Whether it’s a regular weekday dinner or a special occasion, this recipe will never fail to add its unique charm to your table.
Easy and Delicious to Prepare
I love that the Banana Pith Stir Fry doesn’t demand hours of simmering or a long list of hard-to-find ingredients. Interestingly, every component, from mustard seeds to asafoetida, adds its own little magic to the final dish. It’s a true expression of what I like to call “the joy of minimalistic cooking”.
If you’re a fan of fresh, easy-to-make dishes that come together beautifully to form a mouth-watering masterpiece, you absolutely must try the Banana Pith Stir Fry. Just imagine the comfort in knowing that you are feeding the ones you love a dish that not only satiates their appetite but also contributes to their wellness!
Join me on this wonderful culinary journey and explore the magic of simple, healthy, and downright delicious food. I guarantee once you have tasted the Banana Pith Stir Fry, it will find a special place on your family’s menu just as it has on mine.
What You’ll Need
- 2 Banana pith
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Split urad dal
- 1 Red chili, broken into pieces
- 1 pinch Asafoetida (hing)
- 1 teaspoon Turmeric powder
- 2 Green chilies, finely chopped
- 1 Medium-sized Onion, finely chopped
- Salt to taste
- 1 teaspoon Sugar
- 2 tablespoons Grated coconut
- 6 Curry leaves
- 1 cup Water
- Cilantro/coriander leaves for garnishing
Method
Step One
Firstly, peel the outer layer of the banana pith and chop it into small pieces. Soak these pieces in water mixed with a teaspoon of turmeric powder to prevent it from turning black.
Step Two
Heat 1 tablespoon of oil in a pan. Once the oil is hot, add 1 teaspoon of mustard seeds and let them pop. Then add split urad dal, 1 red chili, a pinch of asafoetida, and 6 curry leaves. Sauté them until the dal turns golden brown.
Step Three
Add the finely chopped onion and green chilies to the pan. Sauté until the onion turns translucent. Now drain the water from banana pith and add that to the pan.
Step Four
Add salt to taste and 1 teaspoon of sugar to the mixture. Cover the pan and let it cook on medium heat. Stir it occasionally to prevent it from burning at the bottom of the pan.
Step Five
Once the banana pith becomes soft, add a cup of water to the pan. Let it cook until all the water evaporates. Ensure that the pith is fully cooked before moving onto the next step.
Step Six
Add 2 tablespoons of grated coconut to the pan and mix well. Cook for another two minutes. Finally, garnish your dish with fresh cilantro or coriander leaves.
Step Seven
Your healthy and nutritious Banana Pith Stir Fry is ready to be served. You can serve this stir fry with rice or roti for a wholesome meal.
