| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 185 | 3g | 0g | 39g |
| sugars | fibre | protein | salt |
| 22g | 6g | 2g | 0.2g |
Growing up in Nebraska, there was something truly special about the fresh, vibrant produce available right at our doorstep. It was this Midwestern sensibility that brought me to the simple, wholesome delight of our Barberry Banana Smoothie. This refreshing concoction is much like the heartland in a glass – vibrant, nourishing, and full of vitality.
The Taste of Health and Wholesomeness
Heartland cooking is all about showcasing the fresh, wholesome ingredients. This Barberry Banana Smoothie is no exception. By capturing the tangy and sweet taste of barberries and bananas, it delivers an unexpected burst of flavors. And health-wise, it’s just as big of a power-punch. With the antioxidant-rich bananas and immunity-boosting barberries, this smoothie serves as a nutrient-dense treat that fuels your body and feeds your soul.
Inspired by Tradition, Designed for Today
There’s something nostalgic about whipping up recipes that echo the traditional dishes I grew up with, like corn casseroles or beef stews, even though our Barberry Banana Smoothie is light years apart in terms of culinary taxonomy. Yet, it fits right there, in between sips of this smoothie, you can taste the essence of shared family meals, midday picnics, and all the heartwarming memories inherent to a large, tight-knit family.
If you ask me for pairing suggestions, I’d highly recommend this smoothie as a refreshing palate cleanser in a heartier, more traditional meal. It adds that much-needed nutritional balance and offers a vibrant burst of flavor to offset the deeper, more savory notes of dishes like a hearty shredded beef taco. After all, isn’t life all about such beautiful contrasts?
So, here’s to the power of fresh produce and shared memories. No matter where life takes you, remember, a healthy, humble glass of our Barberry Banana Smoothie can always bring you back to the heartland, one sip at a time.
What You’ll Need
- 2 cups fresh or frozen barberries
- 4 ripe bananas
- 4 cups almond milk
- 2 tablespoons honey
- 2 cups ice cubes
- 1/2 teaspoon vanilla extract
- Mint leaves for garnishing
Method
Step One
Start by washing 2 cups of barberries thoroughly. If you are using frozen barberries, allow them to thaw at room temperature before use.
Step Two
Peel the 4 ripe bananas and cut them into chunks. This will make them easier to blend.
Step Three
Now it’s time to blend! Add the bananas, thawed or fresh barberries, 4 cups of almond milk, 2 tablespoons of honey, 2 cups of ice cubes and 1/2 teaspoon vanilla extract into your blender.
Step Four
Blend on high speed for about a minute or two until the mixture becomes smooth. If the smoothie is too thick for your liking, you may add more almond milk to adjust the consistency.
Step Five
Once the smoothie is of your preferred consistency, pour it into your favorite smoothie cups.
Step Six
Garnish each smoothie with a few mint leaves for a pop of color and extra flavor. Enjoy your Barberry Banana Smoothie immediately!
