| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 11g | 1.5g | 38g |
| sugars | fibre | protein | salt |
| 11g | 10g | 10g | 1.2g |
Why I Love American BBQ Chickpea Salad
When it comes to comfort food with a twist, I can’t think of a better example than this BBQ Chickpea Salad. This dish combines the smoky richness of traditional BBQ with the fresh, vibrant notes of a classic salad. It’s one of those recipes that immediately brings me back to my roots in the heartland of Nebraska, where hearty meals and fresh ingredients are the norm.
### A Fresh Take on BBQ
One of the things I adore about BBQ Chickpea Salad is how it takes familiar flavors and presents them in an unexpected way. We often associate BBQ with heavier dishes like ribs or brisket, but this salad captures that same satisfying taste without weighing you down. The chickpeas serve as an excellent protein-rich base, absorbing the BBQ sauce beautifully and providing a delightful contrast to the crisp vegetables.
### Inspired by Great Chefs
I’d be remiss not to mention that this recipe is partly inspired by the renowned chef, Michael Symon. Known for his expertise in BBQ and comfort food, Symon has influenced many of my recipes, including this one. His ability to balance bold flavors with fresh ingredients is something I strive to replicate in my own dishes. If you’d like, you can explore more of his culinary genius in his [cookbooks](https://www.amazon.com/Michael-Symon/e/B0028ON2YI).
### Versatility at Its Best
Another fantastic aspect of BBQ Chickpea Salad is its versatility. Not only does it make for a hearty lunch or dinner on its own, but it also pairs wonderfully with other dishes. Think of a summer cookout where this salad complements grilled chicken or provides a refreshing side to a spicy chili dish. The combination of mixed greens, corn kernels, and cherry tomatoes ensures every bite is a burst of flavor and texture.
A dish like this also echoes some other favorites from my kitchen, such as corn casseroles and hearty beef stews. While it’s a lighter option, it doesn’t skimp on the robust flavors that make those traditional meals so comforting.
In a life where I’m constantly balancing a love for church gatherings and dreams of a large family, a recipe like BBQ Chickpea Salad offers both simplicity and satisfaction. It’s quick to prepare, making it perfect for busy weeknights, yet flavorful enough to impress at potlucks or family get-togethers. Salt and pepper to taste, and you have a dish that’s as lively as it is nutritious.
So if you’re yearning for a meal that’s fresh but still gives you that cozy, Midwestern comfort, look no further. The BBQ Chickpea Salad is a heartfelt nod to tradition, elegantly dressed in modern flair.
What You’ll Need
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup BBQ sauce
- 1/2 red onion, diced
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 6 cups mixed greens (such as spinach, kale, and arugula)
- 1/2 cup shredded carrots
- 1/4 cup sunflower seeds
- Juice of 1 lime
- Salt and pepper to taste
Method
Step One:
In a medium bowl, combine the drained and rinsed chickpeas with the BBQ sauce. Stir until the chickpeas are well coated. Set aside.
Step Two:
In a large salad bowl, combine the mixed greens, diced red onion, cherry tomatoes, corn kernels, shredded carrots, and cilantro. Toss gently to mix.
Step Three:
Add the BBQ chickpeas to the salad bowl and gently mix them into the salad.
Step Four:
Add the diced avocado on top of the salad, being careful not to mash it.
Step Five:
Sprinkle the sunflower seeds over the salad.
Step Six:
Squeeze the juice of one lime over the salad. Season with salt and pepper to taste.
Step Seven:
Toss the salad gently to ensure all ingredients are evenly distributed. Serve immediately.
