| Prep: 15 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 17g | 6g | 25g |
| sugars | fibre | protein | salt |
| 7g | 4g | 27g | 1.3g |
The fragrant waft of this Beef and Big Jim Pepper Stir Fry always takes me back to the times spent in my Irish grandmother’s kitchen. The grand mix of vibrant vegetables and juicy beef tenderloin – coupled with the homely feeling of your own, self-made stir-fry – is inexplicably comforting.
A Fusion Of Cultures, A Symphony Of Flavors
Coming from an Irish heritage but born and raised in New England, I constantly find myself at the crossroads of these two distinctive cuisines. Much like the Beef and Big Jim Pepper Stir Fry, my recipes are a fusion of the hearty warmth of Irish food and the adventurous flavours of New England seafood. This particular recipe has a warmth that brings back memories of my grandma’s famous beef stew, but with the zesty twist of fresh peppers.
A Hearty Meal with Substantial Health Benefits
Description apart, this stir-fry is packed with essential nutrients. The beef tenderloin is a splendid source of protein and essential vitamins like B12, while the vibrant array of vegetables provide a vital dose of Vitamin C, Beta-Carotene, Dietary Fiber and Antioxidants. Moreover, the soy sauce, besides enhancing the savoury charm of the dish, adds a potent dose of anti-inflammatory isoflavones, which can assist in reducing the risk of certain diseases (source).
Many might not know, but Big Jim Peppers are a New Mexico delicacy. They carry a mild heat, but it is their rich and sweet flavour that makes them a star in this dish. Not forgetting their high content of Vitamin A, E, and B6, as well as Iron and Potassium (source).
Perfect Pairings And Similar Dispositions
If you’re looking for a complete meal, don’t underestimate the stir fry’s compatibility with other dishes. This stir fry pairs wonderfully with a bowl of steamed jasmine rice, but it’s also delightful when served over noodles. If you prefer a lighter accompaniment, a simple side salad or a vegetable soup will do the trick. Fans of Asian cuisine might notice the similarities with popular Thai and Chinese stir-fry dishes due to the shared use of deep flavors and umami packed sauces.
Preparing and savouring this Beef and Big Jim Pepper Stir Fry always reminds me of lively family gatherings back home – stories animatedly told, laughter heartily shared – with wholesome food as the comforting backnote. It might not solve all the world’s problems, but it surely adds a delicious sparkle to my everyday life. I encourage you to try this recipe and perhaps it might become a cherished part of your family menu too.
What You’ll Need
- 1 lb beef tenderloin, cut into thin strips
- 3 Big Jim peppers, seeds removed and cut into thin strips
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- 2 medium carrots, sliced thinly
- 1 red bell pepper, seeds removed and cut into thin strips
- 2 tablespoons cooking oil
- Salt and pepper to taste
- 1 cup steamed jasmine rice for serving
Method
Step One
First, season the beef strips with salt and pepper. Set aside. In a bowl, combine soy sauce, oyster sauce, cornstarch and beef broth. Mix until well blended and set aside.
Step Two
Next, heat the cooking oil in a wok or large frying pan over medium-high heat. Add the beef to the hot oil. Stir-fry until all sides are browned, usually it takes about 2 to 3 minutes. Once done, remove the beef from the wok and set aside.
Step Three
In the same wok, add the sliced onion, minced garlic, and the sliced Big Jim peppers. Stir-fry for about 2 minutes, until the vegetables start to soften.
Step Four
Then add the sliced carrots and red bell pepper to the mix. Stir-fry for an additional 3 to 4 minutes until all the veggies are crisp-tender.
Step Five
Next, return the cooked beef to the wok. Pour the soy-oyster-cornstarch mixture that was set aside into the wok. Stir well until all the ingredients are well coated and the sauce starts to thicken.
Step Six
Finally, check the seasoning. Add more salt or pepper if needed.
Step Seven
Remove from heat, and serve the Beef and Big Jim Pepper stir fry over the steamed jasmine rice. Enjoy hot.
