| Prep: 30 mins | Cook: 45 mins – 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 487 | 32g | 14g | 20g |
| sugars | fibre | protein | salt |
| 8g | 3g | 34g | 0.8g |
The seamless blend of bright, crunchy textures and deeply comforting flavors that showcase in our Beef and Green Pepper Curry make it one of my personal favorites.
I’m particularly fond of this recipe as it captures the essence of my dynamic culinary experience – infusing a touch of West Coast freshness with hearty Indian spices, all influenced by my Gujarati roots.
A Potpourri of Health & Flavor
The nutritious bell peppers in this dish are a powerhouse of vitamins A and C, aiding not just in boosting immunity, but also in maintaining beautiful skin. They are also high in fiber, which promotes healthy digestion. The aromatic spices such as turmeric are known for their anti-inflammatory and antioxidant properties while garlic and onions provide important nutrients that keep your heart healthy. The use of lean beef makes this a protein-rich experience, and the inclusion of coconut milk provides the needed healthy fats. The honor of the title of a “powerhouse of nutrients” truly belongs to this beautiful bowl of Beef and Green Pepper Curry.
Experiencing a Taste of Two Cultures
This dish strikes the perfect balance between richness and lightness, establishing an exciting back-and-forth between an American style curry and a traditional Indian stir-fry. Much like the comforting Beef and Pepper Stir-Fry known to most Americans, our Beef and Green Pepper Curry lets the freshness of peppers take centre stage. Yet infused with a medley of warm Indian spices, it bears an equally striking resemblance to the homely Gujarati dish of Shimla Mirch Ki Sabzi, a bell pepper stir-fry that takes me back to my mother’s kitchen.
This versatile recipe pairs wonderfully with fluffy basmati rice, wholesome quinoa, or even a freshly baked naan bread. Whether as a warming midweek dinner treat, or the showstopper for a family gathering, this Beef and Green Pepper Curry never fails to impress. I can’t wait for you to try it and experience the harmony of Indian-American culinary fusion, just like we relish it in our family.
What You’ll Need
- 1.5 lbs of beef, cut into bite-size pieces
- 3 cups of bell peppers, chopped into 1-inch pieces
- 2 medium onions, finely chopped
- 4 cloves of garlic, minced
- 2 tablespoons of fresh ginger, grated
- 2 teaspoons of turmeric
- 2 teaspoons of ground coriander
- 3 teaspoons of cumin
- 1 teaspoon of chili powder
- 1 cup of diced tomatoes
- 2 cups of beef broth
- 1 can of coconut milk (13.5 ounces)
- 3 tablespoons of vegetable oil
- Salt and pepper to taste
- Cilantro for garnishing
Method
Step One
Heat the vegetable oil over medium heat in a large pot. Add the beef pieces, season them with salt and pepper, and cook until they’re browned on all sides. Once done, remove them from the pot and set aside.
Step Two
In the same pot, add the chopped onions, garlic, and ginger. Cook these until the onions become translucent and the ginger and garlic are fragrant, which should take about 5 minutes.
Step Three
Add the turmeric, ground coriander, cumin, and chili powder to the pot. Stir well, ensuring that the onions, garlic, and ginger are fully coated with the dry spices. Let it cook for a minute to allow the spices to become aromatic.
Step Four
Next, add the chopped green peppers and diced tomatoes to the pot. Stir well, then cover the pot and let everything cook together for about 10 minutes. This will allow the peppers to soften slightly and the tomatoes to break down and release their juices.
Step Five
Add the browned beef back into the pot. Then, pour in the beef broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes.
Step Six
Finally, pour in the coconut milk and stir well. Let the curry continue to simmer for another 15 minutes, which will make it more flavorful and creamy. Taste and adjust the salt and pepper as required.
Step Seven
Once the curry has finished cooking, serve hot. You can garnish each serving with freshly chopped cilantro for added flavor and color.
