| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 3g | 1g | 40g |
| sugars | fibre | protein | salt |
| 30g | 7g | 8g | 0.2g |
Have you ever wondered how to jumpstart your morning with a vibrant and refreshing twist? And that too with an unexpected pairing that perfectly bridges the gap between breakfast and a mid-morning snack? Today, we introduce you to your new culinary delight: the Beet and Orange Smoothie.
Rooted in My Roots
Coming from Montana, I’ve always appreciated the simple, wholesome ingredients nature provides. Beets, with their earthy flavor and brilliant crimson hue, remind me of the fertile soil of my home. This Beet and Orange Smoothie reflects this love for simple, natural ingredients. Besides, it presents an opportunity to diverge from my usual rancher-inspired and Native American-infused meals and explore a different, subtly sweet profile – a treat to wake up to!
A Healthy Start to Your Day
What I absolutely adore about the Beet and Orange Smoothie is not only its tasteful play of flavors but also its wealth of health benefits. Beets are packed with essential nutrients and are a great source of fiber, while oranges bring an abundance of vitamin C to the table. Both, when coupled with the protein punch of Greek yogurt and healthy fats from almond milk, make for a healthy, complete, and satisfying breakfast.
The inclusion of banana and honey adds just the right touch of sweetness, not to mention an extra boost of potassium and antioxidants. A teaspoon of vanilla extract, the wizard of the baking world, levels up the overall flavor, adding that comforting aroma and subtle depth that can spruce up the most humble of preparations.
Serving Suggestions and Recipe Pairings
Though this smoothie is absolutely delicious and fulfilling on its own, it would also beautifully accompany chia seed granola or a generous serving of avocado toast. When it comes to pairings, this Beet and Orange Smoothie works really well with light, healthy breakfast options and gives you that extra nutritional punch to kickstart your day.
The vibrant color, earthy-sweet taste, and innumerable health benefits make this Beet and Orange Smoothie a recipe I hold dear to my heart. Give this refreshing blend a try and experience a delightful explosion of flavors.
What You’ll Need
- 3 medium-sized beets, peeled and steamed
- 4 large oranges, peeled and segmented
- 2 medium-sized bananas, peeled
- 1 cup of Greek yogurt
- 1 tablespoon of honey
- 2 cup of almond milk
- 2 cups of ice cubes
- 1 teaspoon of vanilla extract
Method
Step One
Peel and steam the 3 medium-sized beets and set them aside to cool. Once cooled, chop into smaller portions to make it easier to blend.
Step Two
Next, peel and segment the 4 large oranges. Do the same for the 2 medium-sized bananas and set aside.
Step Three
In a large blender, combine the cooled and chopped beets, the segmented oranges, and the peeled bananas.
Step Four
Add to the blender 1 cup of Greek yogurt and 1 tablespoon of honey. Pour in 2 cups of almond milk and finally add in 2 cups of ice cubes.
Step Five
Before starting to blend, add in 1 teaspoon of vanilla extract to give your smoothie a pleasant aroma and sweeter taste.
Step Six
Start blending at medium speed and gradually increase to high until all components are well mixed and the consistency is smooth. If the smoothie is too thin you can add more ice cubes or if it’s too thick add a bit more almond milk until the desired consistency is achieved.
Step Seven
Once blended, pour the smoothie into glasses and serve immediately. Enjoy this Beet and Orange Smoothie as a refreshing and nutritious treat!
