| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 10g | 2g | 12g |
| sugars | fibre | protein | salt |
| 6g | 3g | 25g | 1.2g |
When I first tasted the Bell Pepper Chicken Stir Fry, I was immediately transported to a vibrant confluence of flavors and textures that reminded me why I love experimenting in the kitchen. This dish encapsulates everything I cherish about cooking: the infusion of bold, fresh ingredients, the comforting undertones of home-cooked meals, and the undeniable health benefits that naturally come from a vegetable-centric recipe.
Why This Recipe Stands Out
If there’s one thing my Irish grandparents taught me, it’s the importance of fresh ingredients and hearty meals that feed both the body and soul. The Bell Pepper Chicken Stir Fry is no exception. Not only does it deliver a symphony of crunch and tenderness with the assorted bell peppers and thinly sliced chicken, but it’s also a powerhouse of essential nutrients. Bell peppers are packed with vitamin C and antioxidants, which are fantastic for boosting the immune system. Combined with protein-rich chicken, this dish proves that healthy eating doesn’t have to be bland or boring.
Perfect for Any Occasion
This stir fry is incredibly versatile, making it an excellent choice for a quick weeknight dinner or a delightful weekend treat. The combination of garlic, fresh ginger, and a hint of hoisin sauce creates a flavor profile that is both exotic and familiar. It’s reminiscent of classic Asian takeout dishes like Kung Pao Chicken or Beef and Vegetable Stir Fry, but with a homemade touch that is far more satisfying.
One of the key reasons I adore this recipe is its simplicity and speed. In our household, where Laura and I juggle our busy schedules alongside taking care of our baby boy, quick and nutritious meals are essential. The Bell Pepper Chicken Stir Fry can be whipped up in under 30 minutes, making it a lifesaver on those hectic nights. Plus, it’s an easy way to introduce a variety of vegetables into our family’s diet, ensuring we all get our daily servings without much fuss.
Serve with Thoughtfulness
The dish pairs beautifully with a bowl of steamed white rice, which acts as a neutral canvas to soak up all the delicious flavors. For an added twist, you could serve it with quinoa or brown rice for a more health-conscious option. Additionally, garnishing with fresh green onions gives it that extra pop of color and a slight zing that rounds off the dish perfectly.
In terms of health benefits, this recipe is a gem. Chicken provides lean protein essential for body repair and muscle growth, while the diverse array of vegetables contributes to your daily intake of fiber, vitamins, and minerals. The ginger and garlic not only add incredible flavor but are also known for their anti-inflammatory and digestive benefits.
So, whether you’re someone who cherishes a quick yet delicious meal or a family cook looking to provide wholesome dishes for your loved ones, the Bell Pepper Chicken Stir Fry is bound to become a beloved staple in your recipe repertoire.
What You’ll Need
- 1.5 pounds boneless, skinless chicken breasts, thinly sliced
- 3 large bell peppers (assorted colors), sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- 1 tablespoon fresh ginger, minced
- 1/4 cup chicken broth or water
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon rice vinegar
- 2 tablespoons green onions, chopped (for garnish)
- Cooked white rice (for serving)
Method
Step One
In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and chicken broth or water. Set aside.
Step Two
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook until they are no longer pink, about 5-6 minutes. Remove the chicken from the skillet and set aside.
Step Three
In the same skillet, add the sesame oil. Add the sliced bell peppers, onion, and minced garlic. Cook until the vegetables are tender-crisp, about 4-5 minutes.
Step Four
Add the minced ginger and crushed red pepper flakes (if using) to the skillet. Stir to combine and cook for another 1-2 minutes until fragrant.
Step Five
Return the cooked chicken to the skillet. Pour the sauce mixture over the chicken and vegetables. Stir well to combine and cook for an additional 2-3 minutes until the sauce has thickened and everything is well-coated.
Step Six
Stir in the rice vinegar and cook for another minute.
Step Seven
Garnish with chopped green onions and serve immediately over cooked white rice. Enjoy your Bell Pepper Chicken Stir Fry!
