Bell Pepper Egg-in-a-hole

Prep: 15 mins Cook: 30 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
150 10.4g 4.6g 6.7g
sugars fibre protein salt
4.1g 2g 9g 0.26g

As a Mainer who now finds herself delighting in the diverse spectrum of food, my palate still often meanders back to my roots. This passion has translated into my infatuation with this Vegetable Based Recipe, the Bell Pepper Egg-in-a-hole. It’s an absolute favorite in my household, with its vibrant colors echoing the hues of coastal sunsets, while the unbeatable combination of crisp vegetables and oozy, melt-in-your-mouth eggs make it a wholesome and flavorful meal. Yes, I’ve traveled the world of gastronomy, but it is this simple, rustic dish that never fails to bring a warm, contented sigh.

Bell Pepper Egg-in-a-hole

A Healthy and Hearty Twist on a Classic

The Bell Pepper Egg-in-a-hole is akin to the classic Toad-in-a-hole, with a delightful twist. It brings the same comfort and nostalgia but elevates it by infusing it with the organic freshness of bell peppers, and the succulence of farm-fresh eggs. Rather than the standard white bread, you’re using a lush bell pepper as a vessel, which not only adds a colorful aesthetic to your plate but also makes the dish a nutritional powerhouse, packed with Vitamin C, antioxidants and plenty of other health benefits. Not to mention the sprinkling of fresh herbs gives it an extra nutritional boost. For those who want a detailed look at the health benefits of bell peppers, you can check this comprehensive guide here.

Perfect Fusion of Texture and Flavor

Let’s not forget about the rich cheddar cheese that harmonizes with the crunchy bell pepper and the soft egg. It fills every bite with a rewarding burst of taste that is a testament to the recipe’s perfect balance of flavors and textures. Accompanied by the smooth, high-quality olive oil and the contrasting sharpness between the salt and black pepper, the final result is magnificently flavorful. This wonderful recipe is a testament to the idea that the tastiest dishes don’t have to be the most complex; simple, good-quality ingredients can craft an unforgettable gastronomic experience.

Pairing this dish with a side of fresh, leafy salad or a serving of steamed asparagus can complete your fulfilling, healthy meal. Here’s to the Bell Pepper Egg-in-a-hole, a recipe that has deeply touched my culinary soul and made my dining table a platform for countless laughter, conversations and shared moments of sumptuous enjoyment.

What You’ll Need

<ul>
  <li>6 bell peppers</li>
  <li>6 large eggs</li>
  <li>Salt, to taste</li>
  <li>Black pepper, to taste</li>
  <li>2 tablespoons olive oil</li>
  <li>1 cup shredded cheddar cheese</li>
  <li>2 tablespoons fresh herbs (such as parsley, chives, or cilantro)</li>
</ul>
ALLERGENS: Eggs, Dairy

Method

<h3>Step One</h3>
Begin by washing and drying your bell peppers. Slice off the tops and remove the seeds and ribs inside. You should then cut each one into rings that are about an inch thick, giving you several rings per pepper.

<h3>Step Two</h3>
Heat the olive oil in a large skillet or frying pan over medium heat. Once the oil is hot, add the pepper rings. You may need to do this in batches depending on the size of your pan.

<h3>Step Three</h3>
Crack an egg into the center of each pepper ring. Season with salt and black pepper.

<h3>Step Four</h3>
Cover the pan with a lid and let the eggs cook until they are set to your liking. This usually takes around 5-7 minutes.

<h3>Step Five</h3>
Once the eggs are cooked, sprinkle the shredded cheddar cheese over the top and let it melt from the heat of the pan.

<h3>Step Six</h3>
Garnish with fresh herbs such as parsley, chives, or cilantro. Serve immediately while still hot. Enjoy your homemade Bell Pepper Egg-in-a-hole!

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