Bermuda Onion and Tomato Salad

Growing up in the heart of Texas introduced me to a wide array of vibrant and flavorful dishes, but one recipe that particularly stands out is the Bermuda Onion and Tomato Salad. Drawing on the freshness of summer produce, balanced by the Tex-Mex inspired addition of cilantro and bell peppers, this salad is both a nod to my Southern roots and a celebration of modern flavors.

A Taste of Nostalgia and Innovation

With each bite of the Bermuda Onion and Tomato Salad, I’m transported back to the bustling family dinners of my childhood. At the same time, the incorporation of bell pepper and cilantro gives it a fresh, contemporary spin. Yes, this salad is essentially a medley of raw vegetables, but when combined in perfect proportion, and drizzled with a hint of extra virgin olive oil & red wine vinegar, it magically transforms into a delightful sensory experience.

Health Benefits Galore

This salad isn’t just about great taste, it’s a powerhouse of nutrients too! Bermuda onions, often overlooked in favor of their white or red counterparts, come with their share of health benefits such as supporting heart health. Tomatoes, on the other hand, are known for their antioxidant content, particularly lycopene, which can help prevent chronic diseases. The cucumber provides hydration, while bell peppers inject a dose of Vitamin C. Cilantro, despite being a garnish, is rich in Vitamin K. Lastly, the dressing of extra-virgin olive oil not only adds a flavorful note, but is also a good source of healthy mono-unsaturated fats. Learn more about the health benefits of olive oil here.

Pairings and Similarities

While this salad can certainly hold its own, it pairs wonderfully with grilled meats, particularly a good old Texas-style barbeque. It’s akin to classic Greek salads with its fresh, crunchy veggies and oil-vinegar dressing. However, the unique use of Bermuda onions adds a distinct flavor profile that sets it apart.