10 Delicious Bilberry Recipes

What are Bilberries?

Bilberries, scientific name Vaccinium myrtillus, are tiny blue and purplish fruits that come from Europe and possess an appearance similar to blueberries. They are wild berries, rich in flavor and nutrients, and grow on shrubs that thrive in the temperate zones of Europe, Asia, and North America. More info here.

Nutritional Content and Health Benefits

Just like all berries, bilberries come with an abundance of health benefits. These tiny fruits are rich in vitamins and minerals, namely vitamin C, vitamin E, and manganese, but they come out on top with their strong antioxidant properties, which are due to their high anthocyanin content. Antioxidants are substances that prevent or slow down damage to cells, reducing risks of various diseases such as cancer, heart diseases, and more. They also contain dietary fiber that aids digestion. Learn more.

Bilberries for Eye Health

One of the most proclaimed benefits of bilberries is their remarkable impact on eye health. They are known to improve visual acuity, particularly in dim light and at night. There is some evidence suggesting they might also help slow down or prevent eye disorders like glaucoma and macular degeneration. They do this by strengthening capillaries and reducing oxidative stress in the eyes. Anecdotal history even has it that World War II pilots consumed bilberry jam to improve their night vision. Read more.

Bilberries in the Kitchen

In the kitchen, bilberries are certainly not to be overlooked. They can be consumed fresh, or easily incorporated into your diet through recipes for muffins, pancakes, jams, pies, and smoothies. Their tart flavor pairs well with all sorts of dishes, both sweet and savory, adding a burst of color and nutrition to your plate. In Scandinavia, they’re even made into soup! Remember though, their dark color might leave your tongue slightly blue. Get inspired.