| Prep: 20 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 215 | 13g | 2g | 29g |
| sugars | fibre | protein | salt |
| 2g | 4g | 5g | 0.65g |
I was recently scouring the streets of New York – my hometown and the beating heart of global cuisine, in search of a nutritious yet palate-fascinating dish when I stumbled upon Bitter Gourd Chips. Yes, you read it right. Having spent my life in the midst of the vast gastronomic diversity that NYC offers, I must admit, I was initially skeptical. Bitter Gourds and Chips – a unique culinary mashup – caught my attention and needless to say, I was intrigued and boy, was I in for a treat!
An Unexpected Flavor Symphony
Not only is this Bitter Gourd Chips recipe healthy, but it’s also a flavor-packed snack that wouldn’t let you miss you those regular potato chips. The ingredients coalesce splendidly to create a symphony of flavors that’s truly hard to resist. The crisp texture of the chips, the tangy taste of the red chili powder, combined with the hint of turmeric make these chips a delightful snack.
Health Benefits Galore
It’s not all about the taste, though. This recipe offers a plethora of health benefits as well. Bitter Gourd, known for its anti-diabetic properties, is a rich source of vitamins and antioxidants. Moreover, being a vegetable-based dish, Bitter Gourd Chips contains fewer calories than regular chips, making it a healthier alternative.
Though not traditionally found in a New Yorker’s plate, Bitter Gourd Chips certainly offer an exciting change of pace from the typical bagels and burgers. Treating my taste buds to this exotic blend of flavors, I was transported right into the heart of the bustling spice markets of India. Bitter Gourd Chips are considered a staple in many South Indian homes, similar to the ubiquitous Banana Chips.
So, whether you’re planning your next movie night or looking for a unique culinary experience, this Bitter Gourd Chips recipe is sure to impress. Pair it with a bowl of fresh yogurt or a tangy mango chutney – it’s guaranteed to win you plenty of culinary accolades among your friends and family.
What You’ll Need
- 2 large Bitter Gourds
- 1 cup of Corn Flour
- 1/2 cup of Rice Flour
- 2 teaspoons of Red Chili Powder
- 1/2 teaspoon of Turmeric Powder
- Salt, to taste
- Water, as required
- Vegetable Oil, for deep frying
Method
Step One
Begin by washing the bitter gourds thoroughly. Slice them into thin round circles. Make sure to remove all the seeds while slicing.
Step Two
Once sliced, transfer all pieces into a bowl. Add enough water and salt to it. Mix everything well and keep it aside for about 15 to 20 minutes. This step is important because it helps to remove the bitterness from the gourds.
Step Three
After 20 minutes, squeeze out water from the slices. Try to remove as much water as possible. Discard this squeezed out water.
Step Four
Now, add red chili powder, turmeric powder, corn flour, and rice flour to the squeezed bitter gourd slices. Adjust the salt if needed. Mix everything evenly so that the slices are well coated with the flours and the spices.
Step Five
Heat vegetable oil for deep frying in a pan. Once the oil is hot enough, drop the coated bitter gourd slices into the oil carefully. Do not overcrowd the pan. Fry them on a medium flame until they turn crisp and golden in color. Stir occasionally for even browning.
Step Six
Once done, remove the fried chips from the oil using a slotted spoon and drain them on kitchen paper towels to remove excess oil. Serve these crispy and tasty Bitter Gourd Chips as a snack.
