| Prep: 15 mins | Cook: 15 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 330 | 18g | 3g | 10g |
| sugars | fibre | protein | salt |
| 7g | 1g | 35g | 0.84g |
My love for Black Mustard Crusted Salmon goes beyond the words. Born and raised in Boston, where seafood is a way of life, I've always had an affinity for the ocean's bounty. But this dish is much more than a nostalgic pleasure, it’s a celebration of sweet and savory flavors, creating an irresistible melange that tantalizes the taste buds.
A Healthy and Delicious Choice
Not only is it scrumptious, but this Black Mustard Crusted Salmon is also a healthy choice. Salmon is rich in Omega-3 fatty acids, high-quality protein, and an excellent source of several B vitamins. Adding fruit undertones to this seafood delight, in the form of lightly citrusy orange juice and zest, adds a nutritious punch of vitamin C.
A Delectable Blend of Eastern and Western Cuisines
My ancestors imbued in me a love for Irish comfort food, which often focuses on heartwarming, savory flavors. This recipe perfectly melds that heritage with a touch of Eastern cuisine, specifically in the form of soy sauce and sesame oil. The result is a symphony of flavors that strikes a perfect balance - a mouthwatering fusion of New England and Far East that never fails to bring everyone at the dining table to a unanimous, appreciative silence.
Perfect Pairings
What complements this rich and flavorsome dish, you ask? An excellent pairing for Black Mustard Crusted Salmon is a light, refreshing side salad. Perhaps an arugula salad with goat cheese and candied pecans. Or if you're in the mood for a more starch-rich side, simple buttered noodles or a rustic creamy leek and potato dish would serve splendidly.
All in all, this Black Mustard Crusted Salmon recipe is more than just a means to a delightful dinner, it's a narrative of cultures, nostalgia, health, and family. And every time I whip it up, it sends me back to the cherished family dinners of my childhood.
What You’ll Need
Ingredients for Black Mustard Crusted Salmon (for 6 servings):
- 6 pieces of salmon fillets (about 4-6 oz. each)
- 1/2 cup black mustard seeds
- 1/4 cup brown sugar
- 1/3 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons fresh orange juice
- 2 teaspoons finely grated orange zest
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
Method
Step One:
Preheat your oven to 400 degrees F (200 degrees C). While the oven is heating, season your salmon fillets with salt and black pepper.
Step Two:
In a dry skillet, toast your black mustard seeds over medium heat until they start to pop. This should only take a few minutes. Remove from heat and let them cool down.
Step Three:
In a medium-sized bowl, combine the cooled down mustard seeds, brown sugar, soy sauce, sesame oil, fresh orange juice, finely grated orange zest, and minced garlic. Mix all the ingredients well till they all combine nicely.
Step Four:
Place your seasoned salmon fillets in a baking dish and evenly spread the mustard mix over each piece. Make sure all the salmon is coated well with the mixture.
Step Five:
Place your baking dish in the preheated oven and bake for about 12-15 minutes. The salmon should be opaque and flake easily when tested with a fork.
Step Six:
Remove the salmon from the heat, let it rest for a few minutes and then serve it hot for the best flavor. Enjoy your Black Mustard Crusted Salmon!
