| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 459 | 21g | 12g | 48g |
| sugars | fibre | protein | salt |
| 6g | 3g | 25g | 1.24g |
There is something absolutely comforting about the distinct flavor of my Blue Fenugreek and Tomato Sauce Pizza. The harmony between the tartness of tomatoes, the aroma of blue fenugreek—an unsung hero in my grandparents’ Irish kitchen, and the delightful sweetness of fruit offer a delightful culinary adventure. It’s a dish that beautifully brings together my love for both my Boston roots and my Irish heritage.
The Story Behind the Ingredient: Blue Fenugreek
Blue fenugreek, as mysterious in its name as it is in its flavor, has always held a special place in my heart. This unique spice is a staple in my family’s Irish repertoire, featured in many a comfort food recipe passed down through generations. The blue fenugreek in this pizza recipe is a nod to our family traditions and the warmth of a cozy Irish kitchen. I love how its delicate, yet distinct flavor enhances the tomato sauce and contrasts the pop of sweet fruit for an unconventional, yet refreshingly invigorating spin on the classic pizza.
Health Benefits: More Than Just a Tasty Pizza
The Blue Fenugreek and Tomato Sauce Pizza, aside from being an amalgamation of nuanced flavors, stands tall in the world of nutritious recipes too. The use of all-purpose flour provides essential carbohydrates, while generous amounts of cheese add a hefty dose of protein. The squad of fruits introduces essential vitamins and fiber into the mix. Moreover, blue fenugreek is known for its antioxidant properties, which means you get a boost of health with every delicious slice!
Paired with a light salad or a hearty bowl of New England seafood chowder, this gourmet pizza offers a fulfilling meal. The combination works wonderfully well, reflecting its New England touch—just like Laura, my partner loves it!
This recipe hails as my favorite to whip up in the kitchen, a meal my dearest Laura and our little boy relishes. Serving the Blue Fenugreek and Tomato Sauce Pizza at our dinner table is akin to promoting a cherished family heirloom—it’s more than just a pizza; it’s a serving of tradition, love and nourishing wholesomeness.
What You’ll Need
- 2 cups all-purpose flour
- 1 packet (about 2 1/4 teaspoons) active dry yeast
- 1 1/2 teaspoons sugar
- 3/4 teaspoon salt
- 1 cup warm water
- 1 tablespoon olive oil
- 1 cup tomato sauce
- 1 tablespoon blue fenugreek
- 2 cups diced mixed fruit (such as pineapple, apple, strawberries)
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Method
Step One
Begin by preheating the oven to 475 degrees Fahrenheit (245 degrees Celsius). If you have a pizza stone, place it in the oven to preheat as well.
Step Two
In a large bowl, combine the flour, yeast, sugar, and salt. Then, pour in the warm water and mix everything together until a dough forms. If the dough is too dry, add a little more water; if it’s too sticky, add more flour.
Step Three
On a floured surface, knead the dough for a few minutes until it is smooth and elastic. Shape the dough into a ball, put it back in the bowl, cover the bowl with a damp towel, and let it rise in a warm place for 15 minutes.
Step Four
While the dough is rising, heat the olive oil in a saucepan over medium heat. Add the tomato sauce and blue fenugreek, and simmer for 10 minutes until the flavours meld together.
Step Five
Once the dough has risen, punch it down and divide it into two equal pieces. Roll out each piece on a floured surface until it’s about 1/4 inch thick. Transfer each piece of dough to a pizza peel or the back of a baking sheet that’s been dusted with flour.
Step Six
Spoon half of the tomato sauce over each piece of dough, leaving a small border around the edges. Sprinkle the diced mixed fruit over the sauce, and then top with the mozzarella cheese, cheddar cheese, and Parmesan cheese.
Step Seven
Transfer the pizzas to the preheated oven (or onto the heated pizza stone if you’re using one) and bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly. Remember to handle the very hot pizza stone with care to avoid burns.
Step Eight
Remove the pizzas from the oven and garnish with fresh basil leaves. Let them cool for a few minutes before slicing and serving. Enjoy your homemade Blue Fenugreek and Tomato Sauce Pizza!
