| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 673 | 48g | 17g | 18g |
| sugars | fibre | protein | salt |
| 11g | 2g | 52g | 0.9g |
The first time I tasted a blue fenugreek infused grilled steak, it was at one of our family gatherings in Boston. The unique blend of flavors created by the spice combined with the mild sweetness of pear and sharp tanginess of lemon was a revelation to my taste buds. It was reminiscent of my grandmother’s way of incorporating flavors, New England’s distinguished taste evident in every bite. I knew then that the blue fenugreek infused grilled steak would become one of my most cherished recipes.
The Blend of Cultures
What I love about this particular recipe is the fusion of cultural flavors. With my roots in Boston and the influence of my grandparents from Ireland, the dishes that have been passed down to me operate a delicate balance between New England seafood and Irish comfort food. While steak isn’t specifically tied to either culinary identity, the addition of an unexpected ingredient like blue fenugreek creates a canvas on which these two worlds meet wonderfully, further enhanced by the fruity and savory elements.
A Healthy Twist
Not only is this recipe vibrant with taste, but it’s also packed full of nutritional benefits. The blue fenugreek used in the marinade is known for its antioxidative properties, according to a study published on the National Center for Biotechnology Information (NCBI). Additionally, the blend of fruits used in the garnishing is an excellent source of fiber, vitamins, and minerals.
If you’re a fan of lighter meat dishes, you might find that this recipe reminds you of a good fruit-infused pork roast or a tangy orange chicken. For side dishes, it pairs perfectly with a light, crisp salad or even a creamy potato gratin.
For the love of good food and family, this recipe deserves its place in any gourmet kitchen. From its unique medley of flavors to its nutritional perks, the blue fenugreek infused grilled steak recipe is more than a delicious meal; it’s a connection to my culinary roots and a gift I hope to pass on to my beloved son. As I continue to explore and share these delightful recipes with you all, my desire is that they inspire and unite, just as they have for me and my family.
What You’ll Need
- 3 pounds of rib-eye steaks
- 1 tablespoon of blue fenugreek
- 1/2 cup of pear juice
- 1/4 cup of lemon juice
- 1 teaspoon of black pepper
- 2 tablespoons of brown sugar
- 1/2 cup of olive oil
- 1 garlic clove, minced
- 1 red onion, finely chopped
- Salt to taste
- 6 wooden skewers, soaked in water for at least 30 minutes
- 1 cup of mixed fruits (blueberries, strawberries, and pears)
- Mint leaves for garnish
Method
Step One
To begin, take your 3 pounds of rib-eye steaks and season them generously with salt on both sides. Let the meat sit while you create your marinade.
Step Two
Then prepare your marinade by combining 1 tablespoon of blue fenugreek, 1/2 cup of pear juice, 1/4 cup of lemon juice, 1 teaspoon of black pepper, 2 tablespoons of brown sugar, 1/2 cup of olive oil, minced garlic clove, and finely chopped red onion in a bowl. Whisk the ingredients together until they are well mixed.
Step Three
Next, take your steaks and place them in a large resealable bag. Pour your marinade into the bag, ensuring the steaks are fully covered. Seal the bag and move the steaks around gently to evenly distribute the marinade. Leave the steaks to marinate in the refrigerator for at least 4 hours, or overnight for best results.
Step Four
Remove the steaks from the fridge and let them sit at room temperature for about 30 minutes before grilling. Meanwhile, preheat your grill to medium-high heat.
Step Five
Grill the steaks to your preference – approximately 4-5 minutes on each side for medium-rare, adding 1-2 minutes on each side for more well-done steaks. Make sure to turn the steaks only once during grilling to retain the juices.
Step Six
Once done, remove the steaks from grill and let them rest for a few minutes before cutting, this allows the juices to redistribute throughout the steak.
Step Seven
While the steaks are resting, skewer the mixed fruit onto the pre-soaked wooden skewers and grill them for abut 2 minutes on each side or until they are slightly charred.
Step Eight
Serve the steaks with the grilled fruit skewers on top, garnished with mint leaves. Enjoy your blue fenugreek infused grilled steak!
