| Prep: 10 mins | Cook: 5 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 105 | 0g | 0g | 27g |
| sugars | fibre | protein | salt |
| 25g | 2g | 1g | 0.01g |
If there’s anything I’ve learned from my Italian-American heritage, it’s the irreplaceable value of a meal made with love. Raised in New Jersey, a steaming plate of spaghetti and meatballs was a constant comfort in my household. But while my taste buds have a soft spot for hearty, rich Italian-American dishes, my palate is adventurous, always searching for unique and vibrant flavors from around the world. This brings me to one of my absolute favorites; a refreshing concoction that stirs memories and tantalises the taste buds – the Blue Pea Butterfly Pea Lemonade.
The Origin And Health Benefits
The Blue Pea Butterfly Pea Lemonade might not spring from my Italian roots, but it does hold a sacred place in my bustling, gourmet-loving kitchen. Originally from Southeast Asia, Blue Butterfly Pea is known for its mesmerizing blue hue and a multitude of health benefits. The Blue Pea Butterfly, also known as Clitoria Ternatea, is a powerful antioxidant that aids in combating oxidative stress. Its vibrant flowers, when steeped in water, impart a soothing azure color, inviting you into a union of culinary aesthetics and wellness.
A Flavorful Pairing
A pitcher of Blue Pea Butterfly Pea Lemonade alongside any meal is simply a treat! The smooth, subtly earthy notes of the butterfly pea flowers complement the zesty sharpness of the lemons, creating an invigorating blend that satiates and thrills in equal measure. It’s especially delightful with spicy Thai dishes, as the lemonade’s zingy freshness offers a fantastic palate cleanser. Even in cooler months, this lemony, herbal concoction is a rejuvenating alternative to hot tea or coffee.
During our family hikes, which by the way, are an absolute joy for this New Jersey grandfather, a jug of Blue Pea Butterfly Pea Lemonade always finds its way into our picnic basket. Light, refreshing, and packed with rejuvenating properties– it has undoubtedly become a cherished addition to our outdoor gatherings and family celebrations.
So as you enjoy your bowl of spaghetti or venture into the spicy world of Thai cuisine, do give this beautiful Blue Pea Butterfly Pea Lemonade a try. Sip. Savour. Refresh. And here’s to exploring more exotic flavors that keep our gastronomic journeys intriguing and delightful!
What You’ll Need
- 2 tablespoons of dried Blue Butterfly Pea Flowers
- 3 cups of boiling water
- 3 lemons, juiced
- 1 cup of granulated sugar
- 6 cups of cold water
- 1 cup of crushed ice
- Lemon slices for garnishing
- Mint leaves for garnishing
Method
Step One
Start by taking 2 tablespoons of dried Blue Butterfly Pea Flowers and steep them in 3 cups of boiling water. Make sure to cover and let it sit for about 10 to 20 minutes until the water has turned a deep blue color.
Step Two
While the flowers are steeping, juice 3 lemons. It should result in about half to three-quarters of a cup of fresh lemon juice. Set this aside for later.
Step Three
In a large pitcher, dissolve 1 cup of granulated sugar in 6 cups of cold water. Stir it well until all the sugar is dissolved.
Step Four
When all the sugar has dissolved, add your fresh lemon juice to the pitcher. Mix well.
Step Five
Strain the Blue Butterfly Pea Flowers, discarding the flowers. Then slowly pour the steeped blue tea into the lemonade mixture. As you do this, you will see the color of your lemonade change from blue to an enchanting purple due to the acidity of the lemon juice.
Step Six
Add 1 cup of crushed ice to the pitcher and mix well. This will make the lemonade chilled and more refreshing.
Step Seven
Finally, garnish your Blue Butterfly Pea Lemonade with lemon slices and a few fresh mint leaves for an extra touch of freshness. Serve immediately and enjoy!
