| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 3g | 0.5g | 36g |
| sugars | fibre | protein | salt |
| 24g | 5g | 5g | 0.22g |
Oh, the Blue Pea Flower Smoothie, how do I adore thee? Let me count the ways! This nutrient-packed powerhouse of a beverage sweeps me away to warmer days that are filled with the scent of fresh Maine wildflowers and the soft lull of the Atlantic waves. Besides its refreshing appeal, it’s a blend that perfectly aligns with my love for healthy, invigorating meals that represents the nature’s bounty and never fails to put a smile on my daughters’ faces.
The Essence of The Smoothie
When I first made the Blue Pea Flower Smoothie, I was captivated by its vibrant colour that brought to mind Maine’s stunning blueberry fields in midsummer. But it’s not merely a feast for the eyes — each ingredient contributes to its heavenly taste, bridging the gap between classic New England agriculture and exotic flavours. The natural sweetness of the blueberries and bananas intertwines flawlessly with the unique, earthy notes of blue pea flowers. And who can ignore the wholesome addition of Greek yogurt infused with vanilla essence, crowned by a drizzle of honey? Plus, the finishing touch of fresh mint garnish enhances the overall freshness of this delightful concoction.
Health Benefits
Moreover, this blue-hued wonder doesn’t just please your taste buds; it’s loaded with health benefits too. Providing a healthy boost of antioxidants courtesy of blueberries and blue pea flowers, it helps to combat oxidative stress, which correlates to healthier skin and boosted immune function. The Greek yogurt adds a gut-friendly dose of probiotics, while almond milk offers a lactose-free alternative that’s high in Vitamin E. Last but not least, bananas contribute a substantial amount of potassium which supports heart health. To know more about these benefits, check the article on Healthline.
Reminiscent of a classic fruit smoothie, yet offering a distinct, enchanting twist, our Blue Pea Flower Smoothie also pairs beautifully with a platter of fresh fruit or a bowl of granola for a balanced breakfast. When my New England heart yearns for cool, yet healthy retreat from the steamy summer days, this smoothie is my go-to recipe.
Whether you’re right here on the coast or far from the shores of Maine — here’s a taste of my world to yours, from my kitchen to your table. Enjoy!
What You’ll Need
- 6 cups of almond milk
- 3 cups of frozen blueberries
- 2 ripe bananas
- 1/4 cup of dried blue pea flowers
- 1/2 cup of Greek yogurt
- 2 tablespoons of honey
- 1 tablespoon of vanilla extract
- 6 sprigs of fresh mint for garnish
Method
Step One
Pour the almond milk into a large pot and place on medium heat. Add the dried blue pea flowers to the pot, stirring briefly. Allow the mixture to warm until hot, but not boiling. Once heated, remove from the fire and let the flowers steep in the warm milk for around 15 to 20 minutes. The milk should turn a bright blue color.
Step Two
While the blue pea flowers are steeping, peel the ripe bananas and place them into a blender. Add the Greek yogurt, honey, and vanilla extract into the blender.
Step Three
Once the blue flower milk has steeped, strain the milk to remove all the dried flowers. Ensure all the flowers have been removed to avoid a bitter taste in your smoothie.
Step Four
Pour the blue milk into the blender with the other ingredients. Add in the frozen blueberries.
Step Five
Blend all the ingredients on high until they are fully combined and the smoothie has a smooth consistency. If the smoothie is too thick, you can add more almond milk until it reaches your desired consistency.
Step Six
Pour the smoothie into glasses to serve. Garnish each glass with a sprig of fresh mint. Enjoy your colorful and delicious Blue Pea Flower Smoothie!
