| Prep: 10 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 160 | 0g | 0g | 44g |
| sugars | fibre | protein | salt |
| 42g | 0g | 0.1g | 0.01g |
I was introduced to the uniquely remarkable Blue Pea Flower Tea by my soon-to-be mother-in-law, Laura’s mom. Classically a vegetable-focused dish, the blend offers a refreshing break from the typical hearty fare we so often prepare. A harmonious blend of nature’s best blues painted against a canvas of calming clear water, it is truly visual delight before it even graces your taste buds.
The Heritage of Blue Pea Flower Tea
Not too dissimilar to an Irish stew or New England clam chowder, the true heart of this Blue Pea Flower Tea recipe lies not in its ingredients, but in the comforting warmth it brings and the memories it invokes. Blue Pea Flower Tea resembles several herbal concoctions across the globe, such as the azure butterfly-pea flower tea in Southeast Asia or blue matcha made from the same flower. However, the uniqueness of this particular recipe lies in the gentle balance of flavours and the soothing effects it brings to your system.
The Health Benefits of Blue Pea Flower Tea
Blue Pea Flower Tea is not just a feast for the eyes and taste buds. It also carries impressive health benefits. Notably, the blue pea flower is packed with antioxidants, offering potential anti-inflammatory properties and promoting overall wellness. The honey adds a natural sweetener without the processed sugars, while the lemon juice provides a vitality-boosting dose of Vitamin C.
This recipe is a refreshing companion to any meal, working particularly well with spicy dishes, as the honey-lemon combination provides a soothing counterpoint to the heat. The Blue Pea Flower Tea is equally delightful on its own, presenting a pick-me-up option during those mid-afternoon lulls or a relaxing end to an eventful day.
Whether passed down through generations or newly discovered, each recipe holds a special place in our heart and kitchen. For me, the Blue Pea Flower Tea has become more than just a recipe; it’s a cherished connection to the cherished family, I am soon to be a part of, and a testament to the universal language that is food. As Laura and I continue on our culinary explorations, our baby boy in tow, we’ll always have this charming azure brew as a reminder of where we started.
What You’ll Need
- 12 Blue Pea Flowers
- 6 cups of Water
- 3 tablespoons of Freshly Squeezed Lemon Juice
- 1.5 cups of Honey (or to taste)
- Ice cubes for serving
- Mint leaves for garnish (optional)
Method
Step One
Begin by rinsing the blue pea flowers under cold water to remove any dirt or insects. After they are clean, place them inside a large pot.
Step Two
Next, add 6 cups of water to the pot. Turn the stove on to a medium heat, allowing the mixture to slowly reach a boil.
Step Three
Once boiling, reduce the heat to a simmer and let the pot sit for about 10 minutes. This will allow the blue pea flowers to infuse their color and flavor into the water.
Step Four
After the infusion period, take the pot off of the heat. Use a fine strainer to separate the flowers from the now beautifully colored water. Dispose of the flowers properly.
Step Five
Add 3 tablespoons of freshly squeezed lemon juice to the tea. The lemon juice will interact with the natural pigments in the flowers, creating a lovely purplish-blue hue.
Step Six
Stir in 1.5 cups of honey, or adjust the amount according to your personal taste.
Step Seven
Let the tea cool down before you serve it. Once it is cool, pour it over ice cubes in a glass or jug. Finish it off by garnishing with mint leaves. Your refreshing blue pea flower tea is now ready to be enjoyed!
