| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 9g | 1.5g | 22g |
| sugars | fibre | protein | salt |
| 6g | 5g | 6g | 0.6g |
One of the recipes I hold near and dear to my heart is the Boldo Infused Vegetable Stir Fry. Living in Boston, with the historical whiff of clam chowder and baked beans in the air, you might think this dish an anomaly. But this vibrant stir fry, suffused with the earthy notes of boldo leaves, is a meal where health meets flavor, drawing much from the comforting sustenance I remember from my Irish roots.
A Symphony of Health Benefits
The Boldo Infused Vegetable Stir Fry isn’t just a delight for the taste buds but offers myriad health benefits. The assortment of fresh vegetables like broccoli, bell peppers, snap peas, and carrots provide a rainbow of vitamins, minerals, and antioxidants. Broccoli, for instance, is loaded with vitamin C and fiber, while bell peppers are excellent sources of vitamins A and C. The nutrient-dense mushrooms and cherry tomatoes only add to this medley of health.
The dish is brought together with the inclusion of boldo leaves, a traditional herb often used in South American cuisine. Boldo is known for its digestive benefits, and some research even suggests it may offer liver detoxification properties. These herbs don’t just benefit your body but also imbue the dish with a unique, aromatic flavor that makes this recipe stand out.
Complements to Your Meal Plan
If you’ve ever delighted in vegetable stir fries like the Simple Vegetable Stir Fry or a classic Chicken and Vegetable Stir Fry, you’ll find this boldo-infused variant a refreshing twist. The quinoa or rice base provides the fiber and protein needed to make this a complete meal.
This recipe also pairs exceptionally well with other dishes you might want to whip up. Think a tangy Lemon Tahini Dressing drizzled on a fresh salad, or serve it alongside a crispy Crispy Tofu Stir Fry if you’re planning a lavish dinner spread. The lemon wedges add a zingy finish, balancing the complexity of the boldo perfectly.
The Boldo Infused Vegetable Stir Fry is more than just another recipe. It’s a nutrient-rich, flavorful feast that bridges the gap between traditional comfort food and modern culinary innovation. For Laura and I, it’s quickly become a family favorite, often enjoyed in our bustling kitchen with our little one gurgling happily in his high chair. Whether you’re nourishing your body or simply enjoying the soothing process of cooking, this recipe promises satisfaction on multiple levels.
What You’ll Need
- 1 lb mixed vegetables (broccoli, bell peppers, snap peas, carrots)
- 2 tbsp olive oil
- 1 large onion, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes, halved
- 2 cups cooked quinoa or rice
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 4-5 Boldo leaves (or 2 tsp dried boldo leaves)
- Salt & pepper to taste
- 1 tbsp sesame seeds (optional)
- 2 green onions, chopped (optional)
- Lemon wedges for serving (optional)
Method
Step One
Heat the olive oil in a large skillet or wok over medium-high heat.
Step Two
Add the sliced onion, minced garlic, and minced ginger to the skillet. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Step Three
Add the mixed vegetables (broccoli, bell peppers, snap peas, and carrots) to the skillet. Stir-fry for 5-7 minutes until the vegetables are slightly tender but still crisp.
Step Four
Stir in the sliced mushrooms and cook for an additional 3 minutes, until the mushrooms are softened.
Step Five
Add the cherry tomatoes and cook for another 2 minutes, allowing them to soften slightly.
Step Six
Pour in the soy sauce, sesame oil, and add the Boldo leaves (either whole or crumbled if dried). Stir well to combine all the flavors.
Step Seven
Season with salt and pepper to taste. Continue to cook for another 2 minutes to let the flavors meld together.
Step Eight
Remove the skillet from heat and stir in the cooked quinoa or rice until everything is well-mixed.
Step Nine
Optionally, sprinkle sesame seeds and chopped green onions over the top for added flavor and texture.
Step Ten
Serve the Boldo Infused Vegetable Stir Fry with lemon wedges on the side for a fresh citrus kick. Enjoy!
